Rice with Spanish sausage, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(284 g) Chorizo
(453.6 g) Rice, white, long-grain, regular, raw, enriched
(28.35 g) Pork, cured, salt pork, raw
(28.35 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
1 cup (42 g) Vegetable oil, NFS
1 cup (64.25 g) Tomato products, canned, sauce
(24 g) Olives, stuffed
1 cup (15 g) Salt, table, iodized
1 clove (6 g) Garlic, raw
1 cup (474 g) Beverages, water, tap, drinking
1 cup (60 g) Puerto Rican seasoning without ham and tomato sauce
(10 g) Capers, canned

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	289 kcal	-	-
Białko	8.4 g	17% DV	116% D
Tłuszcz	13.58 g	17% DV	-
Węglowodany	32.39 g	12% DV	-
Cukry	0.4 g	-	-
Błonnik	0.8 g	2.9% DV	19.77% D
Woda	42.63 g	-	-
Sód	943 mg	41% DV	-
Cholesterol	30 mg	10% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	29.7 mg	5.4% DV	37.37% D
Kwas foliowy	108 ug	-	-
Witamina B1 (Tiamina)	0.28 mg	24% DV	163% D
Witamina B12	0.31 ug	13% DV	89.39% D
Witamina B2 (Ryboflawina)	0.13 mg	10% DV	70.27% D
Witamina B3 (Niacyna)	3.53 mg	22% DV	153% D
Witamina B6	0.22 mg	13% DV	90.78% D
Witamina C	2.6 mg	2.9% DV	19.99% D
Witamina K (filochinon)	7.6 ug	6.3% DV	43.83% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	32 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	6 ug	-	-
Kwas foliowy, ogółem	66 ug	-	-
Kwas foliowy	60 ug	15% DV	104% D
Retinol	0 ug	-	-
Witamina A, RAE	3 ug	0.3% DV	2.31% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.4 ug	2% DV	13.84% D
Witamina E	1.27 mg	8.5% DV	58.59% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	28 mg	2.2% DV	14.91% D
Miedź	0.14 mg	15% DV	105% D
Żelazo	2.29 mg	13% DV	88.04% D
Magnez	20 mg	4.8% DV	32.95% D
Fosfor	105 mg	8.4% DV	58.13% D
Potas	189 mg	4% DV	27.83% D
Selen	13 ug	24% DV	164% D
Sód	943 mg	41% DV	284% D
Cynk	1.07 mg	9.7% DV	67.32% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.27 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.77 g	-	-
Omega-9 eikosenowy	0.09 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	5.43 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.12 g	-	-
Kwas palmitynowy	2.4 g	-	-
Kwas stearynowy	1.13 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.23 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.04 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	32.39 g	12% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	30 mg	10% DV	-
Teobromina	0 mg	-	-
Woda	42.63 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -