Rice with vienna sausage, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(240 g) Sausage, Vienna, canned, chicken, beef, pork
(453.6 g) Rice, white, long-grain, regular, raw, enriched
(40.9 g) Pork, cured, salt pork, raw
(40.9 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
1 cup (42 g) Vegetable oil, NFS
1 cup (64.25 g) Tomato products, canned, sauce
(24 g) Olives, stuffed
1 cup (15 g) Salt, table, iodized
(8.7 g) Garlic, raw
1 cup (474 g) Beverages, water, tap, drinking
(10.9 g) Peppers, sweet, green, raw
(21.6 g) Onions, raw
(20.1 g) Tomatoes, red, ripe, raw, year round average

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	269 kcal	-	-
Białko	6.46 g	13% DV	96.06% D
Tłuszcz	11.6 g	15% DV	-
Węglowodany	33.53 g	12% DV	-
Cukry	0.41 g	-	-
Błonnik	0.8 g	2.9% DV	21.24% D
Woda	45.59 g	-	-
Sód	959 mg	42% DV	-
Cholesterol	24 mg	8% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	17.1 mg	3.1% DV	23.12% D
Kwas foliowy	111 ug	-	-
Witamina B1 (Tiamina)	0.22 mg	19% DV	138% D
Witamina B12	0.24 ug	10% DV	74.35% D
Witamina B2 (Ryboflawina)	0.06 mg	4.3% DV	32.03% D
Witamina B3 (Niacyna)	2.29 mg	14% DV	106% D
Witamina B6	0.12 mg	6.9% DV	51.17% D
Witamina C	1.5 mg	1.7% DV	12.39% D
Witamina K (filochinon)	5.2 ug	4.3% DV	32.22% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	27 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	4 ug	-	-
Kwas foliowy, ogółem	67 ug	-	-
Kwas foliowy	63 ug	16% DV	117% D
Retinol	0 ug	-	-
Witamina A, RAE	2 ug	0.2% DV	1.65% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	7.43% D
Witamina E	0.88 mg	5.9% DV	43.62% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	21 mg	1.6% DV	12.01% D
Miedź	0.11 mg	13% DV	93.35% D
Żelazo	1.98 mg	11% DV	81.78% D
Magnez	15 mg	3.6% DV	26.55% D
Fosfor	72 mg	5.8% DV	42.83% D
Potas	116 mg	2.5% DV	18.35% D
Selen	10.9 ug	20% DV	147% D
Sód	959 mg	42% DV	310% D
Cynk	0.95 mg	8.6% DV	64.21% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.28 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.95 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	4.91 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.14 g	-	-
Kwas palmitynowy	2.06 g	-	-
Kwas stearynowy	1.05 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.37 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	33.53 g	12% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	24 mg	8% DV	-
Teobromina	0 mg	-	-
Woda	45.59 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -