Soupy rice with chicken, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(1008 g) Chicken, NS as to part, rotisserie, skin not eaten
1 cup (5.833 g) Olive oil
(226.8 g) Tomato products, canned, sauce
(123 g) Tomatoes, red, ripe, raw, year round average
1 clove (6 g) Garlic, raw
1 cup (462.5 g) Rice, white, long-grain, regular, raw, enriched
1 cup (36 g) Salt, table, iodized
1 cup (2133 g) Beverages, water, tap, drinking
(27.2 g) Olives, pickled, canned or bottled, green
(453.6 g) Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
1 tablespoon (0.288 g) Spices, paprika
1 cup (2.5 g) Vinegar, distilled
(113.4 g) Pimento, canned
1 cup (120 g) Puerto Rican seasoning with ham

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	151 kcal	-	-
Białko	12.08 g	24% DV	320% D
Tłuszcz	4.05 g	5.2% DV	-
Węglowodany	16.47 g	6% DV	-
Cukry	1.17 g	-	-
Błonnik	1.4 g	5% DV	66.23% D
Woda	65.13 g	-	-
Sód	754 mg	33% DV	-
Cholesterol	42 mg	14% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	32.4 mg	5.9% DV	78.03% D
Kwas foliowy	55 ug	-	-
Witamina B1 (Tiamina)	0.13 mg	11% DV	142% D
Witamina B12	0.14 ug	5.8% DV	77.26% D
Witamina B2 (Ryboflawina)	0.09 mg	7.2% DV	95.77% D
Witamina B3 (Niacyna)	3.81 mg	24% DV	315% D
Witamina B6	0.16 mg	9.3% DV	123% D
Witamina C	6.6 mg	7.3% DV	97.13% D
Witamina K (filochinon)	7.8 ug	6.5% DV	86.09% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	17 ug	-	-
Karoten, beta	199 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	11 ug	-	-
Kwas foliowy, ogółem	38 ug	-	-
Kwas foliowy	26 ug	6.5% DV	86.09% D
Retinol	3 ug	-	-
Witamina A, RAE	20 ug	2.2% DV	29.43% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.66 mg	4.4% DV	58.28% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	21 mg	1.6% DV	21.4% D
Miedź	0.1 mg	11% DV	152% D
Żelazo	1.35 mg	7.5% DV	99.34% D
Magnez	19 mg	4.5% DV	59.92% D
Fosfor	123 mg	9.8% DV	130% D
Potas	191 mg	4.1% DV	53.83% D
Selen	11.8 ug	21% DV	284% D
Sód	754 mg	33% DV	434% D
Cynk	0.94 mg	8.5% DV	113% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.54 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.75 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.02 g	-	-
Kwas palmitynowy	0.72 g	-	-
Kwas stearynowy	0.18 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.19 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	16.47 g	6% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	42 mg	14% DV	-
Teobromina	0 mg	-	-
Woda	65.13 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -