Puerto Rican seasoning with ham - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 265 kcal -
Białko 4.01 g 8% DV 60.53% D
Tłuszcz 24.8 g 32% DV
Węglowodany 7.19 g 2.6% DV
Cukry 3.07 g -
Błonnik 1.9 g 6.8% DV 51.21% D
Woda 62.51 g -
Sód 468 mg 20% DV
Cholesterol 13 mg 4.3% DV

Witaminy ❯

Cholina 17.2 mg 3.1% DV 23.6% D
Kwas foliowy 14 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.2% DV 54.09% D
Witamina B12 0.08 ug 3.3% DV 25.16% D
Witamina B2 (Ryboflawina) 0.06 mg 4.2% DV 31.93% D
Witamina B3 (Niacyna) 0.86 mg 5.4% DV 40.71% D
Witamina B6 0.2 mg 12% DV 90.57% D
Witamina C 29.7 mg 33% DV 249% D
Witamina K (filochinon) 17.3 ug 14% DV 109% D
Karoten, alfa 32 ug - -
Karoten, beta 226 ug - -
Kryptoksantyna, beta 4 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 14 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 20 ug 2.2% DV 16.77% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.77% D
Witamina E 4.01 mg 27% DV 202% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 32 mg 2.5% DV 18.58% D
Miedź 0.08 mg 9% DV 67.92% D
Żelazo 0.81 mg 4.5% DV 33.96% D
Magnez 16 mg 3.8% DV 28.75% D
Fosfor 61 mg 4.9% DV 36.83% D
Potas 251 mg 5.3% DV 40.31% D
Selen 3.2 ug 5.8% DV 43.91% D
Sód 468 mg 20% DV 154% D
Cynk 0.52 mg 4.7% DV 35.68% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 13 mg 4.3% DV
Teobromina 0 mg -
Woda 62.51 g -

Źródła