Dukboki or Tteokbokki, Korean - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 131 kcal -
Białko 4.08 g 8.2% DV 125% D
Tłuszcz 4.05 g 5.2% DV
Węglowodany 19.84 g 7.2% DV
Cukry 1.59 g -
Błonnik 0.7 g 2.5% DV 38.17% D
Woda 71.17 g -
Sód 198 mg 8.6% DV
Cholesterol 6 mg 2% DV

Witaminy ❯

Cholina 13.4 mg 2.4% DV 37.2% D
Kwas foliowy 14 ug - -
Witamina B1 (Tiamina) 0.05 mg 3.9% DV 59.8% D
Witamina B12 0.22 ug 9.2% DV 140% D
Witamina B2 (Ryboflawina) 0.05 mg 3.5% DV 54.02% D
Witamina B3 (Niacyna) 0.71 mg 4.4% DV 67.84% D
Witamina B6 0.07 mg 3.9% DV 59.27% D
Witamina C 4.7 mg 5.2% DV 79.73% D
Witamina K (filochinon) 6 ug 5% DV 76.34% D
Karoten, alfa 4 ug - -
Karoten, beta 285 ug - -
Kryptoksantyna, beta 7 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 14 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 25 ug 2.8% DV 42.41% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.7 mg 11% DV 173% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 22.31% D
Miedź 0.09 mg 10% DV 158% D
Żelazo 0.4 mg 2.2% DV 33.93% D
Magnez 14 mg 3.3% DV 50.89% D
Fosfor 68 mg 5.4% DV 83.05% D
Potas 100 mg 2.1% DV 32.48% D
Selen 5.6 ug 10% DV 155% D
Sód 198 mg 8.6% DV 131% D
Cynk 0.39 mg 3.5% DV 54.13% D

Brak danych

Total (complex+sugars) 19.84 g 7.2% DV

Źródła