Quiche with meat, poultry or fish - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

Single 9" crust (126 g) Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
1 cup, shredded (162 g) Cheese, swiss
(238 g) Cream, fluid, heavy whipping
(150 g) Eggs, Grade A, Large, egg whole
(35 g) Onions, raw
1 tablespoon (0.292 g) Spices, nutmeg, ground
1 cup (3 g) Salt, table, iodized
1 tablespoon (0.533 g) Spices, pepper, black
1 oz, cooked (113.4 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	386 kcal	-	-
Białko	15.77 g	32% DV	163% D
Tłuszcz	30.8 g	39% DV	-
Węglowodany	11.81 g	4.3% DV	-
Cukry	1.91 g	-	-
Błonnik	0.7 g	2.5% DV	12.95% D
Woda	39.07 g	-	-
Sód	572 mg	25% DV	-
Cholesterol	156 mg	52% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	77.2 mg	14% DV	72.73% D
Kwas foliowy	32 ug	-	-
Witamina B1 (Tiamina)	0.16 mg	13% DV	68.65% D
Witamina B12	0.73 ug	30% DV	158% D
Witamina B2 (Ryboflawina)	0.27 mg	21% DV	108% D
Witamina B3 (Niacyna)	2.24 mg	14% DV	72.51% D
Witamina B6	0.13 mg	7.5% DV	39.01% D
Witamina C	0.4 mg	0.4% DV	2.3% D
Witamina K (filochinon)	2.9 ug	2.4% DV	12.52% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	37 ug	-	-
Kryptoksantyna, beta	3 ug	-	-
Folate, food	17 ug	-	-
Kwas foliowy, ogółem	26 ug	-	-
Kwas foliowy	8 ug	2% DV	10.36% D
Retinol	232 ug	-	-
Witamina A, RAE	235 ug	26% DV	135% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	1.1 ug	5.5% DV	28.5% D
Witamina E	0.8 mg	5.3% DV	27.63% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	234 mg	18% DV	93.26% D
Miedź	0.05 mg	5.6% DV	28.79% D
Żelazo	1.04 mg	5.8% DV	29.94% D
Magnez	20 mg	4.8% DV	24.67% D
Fosfor	258 mg	21% DV	107% D
Potas	177 mg	3.8% DV	19.51% D
Selen	22.9 ug	42% DV	216% D
Sód	572 mg	25% DV	129% D
Cynk	1.86 mg	17% DV	87.61% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.34 g	-	-
Omega-9 eikosenowy	0.11 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	9.24 g	-	-
Kwas masłowy	0.39 g	-	-
Kwas kaprynowy	0.46 g	-	-
Kwas kapronowy	0.32 g	-	-
Kwas kaprylowy	0.2 g	-	-
Kwas laurynowy	0.53 g	-	-
Kwas mirystynowy	1.85 g	-	-
Kwas palmitynowy	7.4 g	-	-
Kwas stearynowy	3.17 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.58 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.06 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	11.81 g	4.3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	156 mg	52% DV	-
Teobromina	0 mg	-	-
Woda	39.07 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -