Menudo soup, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(907.2 g) Beef, variety meats and by-products, tripe, raw
(453.6 g) Hominy, canned, white
1 lb raw, after cooking, bone and hard tissue removed (142 g) Pork, fresh, variety meats and by-products, feet, cooked, simmered
(55 g) Onions, raw
1 clove (18 g) Garlic, raw
1 tablespoon (1 g) Spices, cumin seed
1 tablespoon (3 g) Spices, oregano, dried
1 cup (46.5 g) Lime juice, raw
(292 g) Peppers, hot chili, red, raw
1 cup (2880 g) Soup, stock, beef, home-prepared
1 cup (9 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	50 kcal	-	-
Białko	5.31 g	11% DV	425% D
Tłuszcz	1.62 g	2.1% DV	-
Węglowodany	3.55 g	1.3% DV	-
Cukry	1.04 g	-	-
Błonnik	0.5 g	1.8% DV	71.43% D
Woda	88.51 g	-	-
Sód	274 mg	12% DV	-
Cholesterol	32 mg	11% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	51.9 mg	9.4% DV	377% D
Kwas foliowy	4 ug	-	-
Witamina B1 (Tiamina)	0.03 mg	2.7% DV	107% D
Witamina B12	0.2 ug	8.3% DV	333% D
Witamina B2 (Ryboflawina)	0.08 mg	6.5% DV	258% D
Witamina B3 (Niacyna)	0.85 mg	5.3% DV	212% D
Witamina B6	0.09 mg	5.2% DV	207% D
Witamina C	9.9 mg	11% DV	440% D
Witamina K (filochinon)	1.6 ug	1.3% DV	53.33% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	3 ug	-	-
Karoten, beta	40 ug	-	-
Kryptoksantyna, beta	3 ug	-	-
Folate, food	4 ug	-	-
Kwas foliowy, ogółem	4 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	4 ug	0.4% DV	17.78% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.1 mg	0.7% DV	26.67% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	26 mg	2% DV	80% D
Miedź	0.07 mg	7.3% DV	293% D
Żelazo	0.51 mg	2.8% DV	113% D
Magnez	11 mg	2.6% DV	105% D
Fosfor	44 mg	3.5% DV	141% D
Potas	173 mg	3.7% DV	147% D
Selen	5 ug	9.1% DV	364% D
Sód	274 mg	12% DV	477% D
Cynk	0.6 mg	5.5% DV	218% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.14 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.64 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.02 g	-	-
Kwas palmitynowy	0.28 g	-	-
Kwas stearynowy	0.16 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.04 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	3.55 g	1.3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	32 mg	11% DV	-
Teobromina	0 mg	-	-
Woda	88.51 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -