Chicken and vegetable entree with noodles, diet frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(72.2 g) Tomatoes, cooked, as ingredient
(72.2 g) Chicken, NS as to part and cooking method, NS as to skin eaten
(25.3 g) Broccoli, cooked, as ingredient
(25.3 g) Onions, cooked, as ingredient
(25.3 g) Mushrooms, cooked, as ingredient
(25.3 g) Summer squash, cooked, as ingredient
(18 g) Cauliflower, cooked, as ingredient
(18 g) Carrots, cooked, as ingredient
(18 g) Peas, green, frozen, cooked, boiled, drained, without salt
(2.5 g) Cornstarch
(1.8 g) Salt, table, iodized
(0.4 g) Butter, stick, salted
(0.4 g) Sugars, granulated
(54.2 g) Pasta, cooked, enriched, without added salt
(1.1 g) Cheese, parmesan, grated
(0.4 g) Oil, corn

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	85 kcal	-	-
Białko	7.58 g	15% DV	357% D
Tłuszcz	1.88 g	2.4% DV	-
Węglowodany	9.75 g	3.5% DV	-
Cukry	2.27 g	-	-
Błonnik	1.5 g	5.4% DV	126% D
Woda	79.59 g	-	-
Sód	282 mg	12% DV	-
Cholesterol	23 mg	7.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	24 mg	4.4% DV	103% D
Kwas foliowy	38 ug	-	-
Witamina B1 (Tiamina)	0.1 mg	8.3% DV	196% D
Witamina B12	0.08 ug	3.3% DV	78.43% D
Witamina B2 (Ryboflawina)	0.13 mg	9.7% DV	228% D
Witamina B3 (Niacyna)	2.48 mg	16% DV	365% D
Witamina B6	0.14 mg	7.9% DV	187% D
Witamina C	13.8 mg	15% DV	361% D
Witamina K (filochinon)	12.5 ug	10% DV	245% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	197 ug	-	-
Karoten, beta	594 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	21 ug	-	-
Kwas foliowy, ogółem	31 ug	-	-
Kwas foliowy	10 ug	2.5% DV	58.82% D
Retinol	3 ug	-	-
Witamina A, RAE	61 ug	6.8% DV	159% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.32 mg	2.1% DV	50.2% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	21 mg	1.6% DV	38.01% D
Miedź	0.1 mg	11% DV	256% D
Żelazo	0.65 mg	3.6% DV	84.97% D
Magnez	18 mg	4.3% DV	101% D
Fosfor	91 mg	7.3% DV	171% D
Potas	247 mg	5.3% DV	124% D
Selen	10.8 ug	20% DV	462% D
Sód	282 mg	12% DV	288% D
Cynk	0.63 mg	5.7% DV	135% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.33 g	-	-
Omega-9 eikosenowy	0 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.55 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.02 g	-	-
Kwas palmitynowy	0.36 g	-	-
Kwas stearynowy	0.08 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.09 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	9.75 g	3.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	23 mg	7.7% DV	-
Teobromina	0 mg	-	-
Woda	79.59 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -