Carrots, cooked, as ingredient - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
43 kcal - -
protein-1 Białko
0.97 g 1.9% DV 90.23% D
fat-2 Tłuszcz
0.25 g 0.3% DV -
carbs-1 Węglowodany
9.98 g 3.6% DV -
sugars-3 Cukry
4.94 g - -
fiber-1 Błonnik
2.9 g 10% DV 482% D
water-3 Woda
87.8 g - -
salt-1 Sód
72 mg 3.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.2 mg 1.7% DV 77.8% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.2% DV 240% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.4% DV 204% D
Witamina B3 (Niacyna)
0.97 mg 6.1% DV 283% D
Witamina B6
0.13 mg 7.6% DV 353% D
Witamina C
5.2 mg 5.8% DV 269% D
Witamina K (filochinon)
13.8 ug 12% DV 535% D
Element Amount Daily value Density
Karoten, alfa
3441 ug - -
Karoten, beta
8199 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
826 ug 92% DV 4269% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.69 mg 4.6% DV 214% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
34 mg 2.6% DV 122% D
Miedź
0.05 mg 5.2% DV 243% D
Żelazo
0.31 mg 1.7% DV 80.1% D
Magnez
12 mg 2.9% DV 133% D
Fosfor
36 mg 2.9% DV 134% D
Potas
333 mg 7.1% DV 330% D
Selen
0.1 ug 0.2% DV 8.46% D
Sód
72 mg 3.1% DV 146% D
Cynk
0.25 mg 2.3% DV 106% D

Brak danych

Total (complex+sugars)
9.98 g 3.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
87.8 g - -

Źródła