Steak pieprzowy
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
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(340.2 g)
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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1 cup (56 g)
Vegetable oil, NFS
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1 cup (16.875 g)
Garlic, raw
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1 teaspoon (6 g)
Ginger root, raw
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1 medium (125 g)
Onions, cooked, boiled, drained, without salt
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(48 g)
Onions, spring or scallions (includes tops and bulb), raw
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(31.875 g)
Soy sauce made from soy and wheat (shoyu)
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1 cup (120 g)
Soup, beef broth or bouillon canned, ready-to-serve
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1 tablespoon (272 g)
Peppers, sweet, green, cooked, boiled, drained, without salt
Kalorie według źrółda
Ogólne
|
Energia
|
145 kcal
|
-
|
|
|
Białko
|
11.88 g
|
24% DV
|
328% D
|
|
Tłuszcz
|
9.12 g
|
12% DV
|
|
|
Węglowodany
|
4.34 g
|
1.6% DV
|
|
|
Cukry
|
1.67 g
|
-
|
|
|
Błonnik
|
0.7 g
|
2.5% DV
|
34.48% D
|
|
Woda
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73.55 g
|
-
|
|
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Sód
|
244 mg
|
11% DV
|
|
|
Cholesterol
|
32 mg
|
11% DV
|
|
Witaminy
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Minerały
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|
Wapń
|
17 mg
|
1.3% DV
|
18.04% D
|
|
Miedź
|
0.07 mg
|
7.2% DV
|
99.62% D
|
|
Żelazo
|
1.24 mg
|
6.9% DV
|
95.02% D
|
|
Magnez
|
16 mg
|
3.8% DV
|
52.55% D
|
|
Fosfor
|
89 mg
|
7.1% DV
|
98.21% D
|
|
Potas
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202 mg
|
4.3% DV
|
59.28% D
|
|
Selen
|
11.6 ug
|
21% DV
|
291% D
|
|
Sód
|
244 mg
|
11% DV
|
146% D
|
|
Cynk
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1.96 mg
|
18% DV
|
246% D
|
Aminokwasy
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Kwasy tłuszczowe
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Węglowodany
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Inne
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