Steak pieprzowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(340.2 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
1 cup (56 g) Vegetable oil, NFS
1 cup (16.875 g) Garlic, raw
1 teaspoon (6 g) Ginger root, raw
1 medium (125 g) Onions, cooked, boiled, drained, without salt
(48 g) Onions, spring or scallions (includes tops and bulb), raw
(31.875 g) Soy sauce made from soy and wheat (shoyu)
1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve
1 tablespoon (272 g) Peppers, sweet, green, cooked, boiled, drained, without salt

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	145 kcal	-	-
Białko	11.88 g	24% DV	328% D
Tłuszcz	9.12 g	12% DV	-
Węglowodany	4.34 g	1.6% DV	-
Cukry	1.67 g	-	-
Błonnik	0.7 g	2.5% DV	34.48% D
Woda	73.55 g	-	-
Sód	244 mg	11% DV	-
Cholesterol	32 mg	11% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	46 mg	8.4% DV	115% D
Kwas foliowy	13 ug	-	-
Witamina B1 (Tiamina)	0.05 mg	4.5% DV	62.07% D
Witamina B12	0.61 ug	25% DV	351% D
Witamina B2 (Ryboflawina)	0.08 mg	6.4% DV	88.06% D
Witamina B3 (Niacyna)	2.26 mg	14% DV	194% D
Witamina B6	0.26 mg	15% DV	208% D
Witamina C	22.6 mg	25% DV	346% D
Witamina K (filochinon)	20 ug	17% DV	230% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	7 ug	-	-
Karoten, beta	101 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	13 ug	-	-
Kwas foliowy, ogółem	13 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	9 ug	1% DV	13.79% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	1.26 mg	8.4% DV	116% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	17 mg	1.3% DV	18.04% D
Miedź	0.07 mg	7.2% DV	99.62% D
Żelazo	1.24 mg	6.9% DV	95.02% D
Magnez	16 mg	3.8% DV	52.55% D
Fosfor	89 mg	7.1% DV	98.21% D
Potas	202 mg	4.3% DV	59.28% D
Selen	11.6 ug	21% DV	291% D
Sód	244 mg	11% DV	146% D
Cynk	1.96 mg	18% DV	246% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.31 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.2 g	-	-
Omega-9 eikosenowy	0.05 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.51 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.1 g	-	-
Kwas palmitynowy	1.35 g	-	-
Kwas stearynowy	0.52 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.16 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	4.34 g	1.6% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	32 mg	11% DV	-
Teobromina	0 mg	-	-
Woda	73.55 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -