Tuna noodle casserole with vegetables and mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(340.2 g) Fish, tuna, light, canned in water, drained solids
1 can (10.75 oz), undiluted (303 g) Soup, cream of mushroom, canned, condensed
1 cup (122 g) Milk, NFS
1 cup (320 g) Noodles, egg, enriched, cooked
1 cup (54 g) Bread, crumbs, dry, grated, plain
1 cup (28 g) Butter, stick, salted
(117 g) Mushrooms, cooked, as ingredient
1 tablespoon (34 g) Peppers, sweet, green, cooked, boiled, drained, without salt
1 cup (52.5 g) Onions, cooked, boiled, drained, without salt

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	124 kcal	-	-
Białko	8.11 g	16% DV	262% D
Tłuszcz	4.46 g	5.7% DV	-
Węglowodany	12.96 g	4.7% DV	-
Cukry	1.49 g	-	-
Błonnik	0.9 g	3.2% DV	51.84% D
Woda	73.27 g	-	-
Sód	280 mg	12% DV	-
Cholesterol	24 mg	8% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	22 mg	4% DV	64.52% D
Kwas foliowy	45 ug	-	-
Witamina B1 (Tiamina)	0.13 mg	11% DV	173% D
Witamina B12	0.78 ug	33% DV	524% D
Witamina B2 (Ryboflawina)	0.14 mg	11% DV	179% D
Witamina B3 (Niacyna)	4.09 mg	26% DV	413% D
Witamina B6	0.13 mg	7.9% DV	127% D
Witamina C	2.5 mg	2.8% DV	44.8% D
Witamina K (filochinon)	5.6 ug	4.7% DV	75.27% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	12 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	9 ug	-	-
Kwas foliowy, ogółem	30 ug	-	-
Kwas foliowy	21 ug	5.3% DV	84.68% D
Retinol	29 ug	-	-
Witamina A, RAE	30 ug	3.3% DV	53.76% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.5 ug	2.5% DV	40.32% D
Witamina E	0.28 mg	1.9% DV	30.11% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	34 mg	2.6% DV	42.18% D
Miedź	0.1 mg	11% DV	185% D
Żelazo	1.15 mg	6.4% DV	103% D
Magnez	18 mg	4.3% DV	69.12% D
Fosfor	94 mg	7.5% DV	121% D
Potas	154 mg	3.3% DV	52.85% D
Selen	29.2 ug	53% DV	856% D
Sód	280 mg	12% DV	196% D
Cynk	0.56 mg	5.1% DV	82.11% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0.05 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.93 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.89 g	-	-
Kwas masłowy	0.05 g	-	-
Kwas kaprynowy	0.05 g	-	-
Kwas kapronowy	0.04 g	-	-
Kwas kaprylowy	0.02 g	-	-
Kwas laurynowy	0.06 g	-	-
Kwas mirystynowy	0.2 g	-	-
Kwas palmitynowy	0.85 g	-	-
Kwas stearynowy	0.31 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.05 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	12.96 g	4.7% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	24 mg	8% DV	-
Teobromina	0 mg	-	-
Woda	73.27 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -