Beef and rice with soy-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 178 kcal -
Białko 13.58 g 27% DV 305% D
Tłuszcz 10.26 g 13% DV
Węglowodany 7.96 g 2.9% DV
Cukry 0.88 g -
Błonnik 0.5 g 1.8% DV 20.06% D
Woda 66.97 g -
Sód 275 mg 12% DV
Cholesterol 36 mg 12% DV

Witaminy ❯

Cholina 49.8 mg 9.1% DV 102% D
Kwas foliowy 28 ug - -
Witamina B1 (Tiamina) 0.07 mg 6% DV 67.42% D
Witamina B12 0.69 ug 29% DV 323% D
Witamina B2 (Ryboflawina) 0.09 mg 6.6% DV 74.33% D
Witamina B3 (Niacyna) 2.66 mg 17% DV 187% D
Witamina B6 0.23 mg 14% DV 153% D
Witamina C 1.9 mg 2.1% DV 23.72% D
Witamina K (filochinon) 19.4 ug 16% DV 182% D
Karoten, alfa 0 ug - -
Karoten, beta 30 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 21 ug - -
Kwas foliowy 10 ug 2.5% DV 28.09% D
Retinol 0 ug - -
Witamina A, RAE 3 ug 0.3% DV 3.75% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.27 mg 8.5% DV 95.13% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 18 mg 1.4% DV 15.56% D
Miedź 0.07 mg 7.3% DV 82.4% D
Żelazo 1.47 mg 8.2% DV 91.76% D
Magnez 17 mg 4% DV 45.48% D
Fosfor 103 mg 8.2% DV 92.58% D
Potas 181 mg 3.9% DV 43.27% D
Selen 14.4 ug 26% DV 294% D
Sód 275 mg 12% DV 134% D
Cynk 2.26 mg 21% DV 231% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 36 mg 12% DV
Teobromina 0 mg -
Woda 66.97 g -

Źródła