Beef and rice with soy-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(340.2 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
1 cup (56 g) Vegetable oil, NFS
1 cup (16.875 g) Garlic, raw
1 teaspoon (6 g) Ginger root, raw
1 medium (125 g) Onions, cooked, boiled, drained, without salt
(48 g) Onions, spring or scallions (includes tops and bulb), raw
(31.875 g) Soy sauce made from soy and wheat (shoyu)
1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve
1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	178 kcal	-	-
Białko	13.58 g	27% DV	305% D
Tłuszcz	10.26 g	13% DV	-
Węglowodany	7.96 g	2.9% DV	-
Cukry	0.88 g	-	-
Błonnik	0.5 g	1.8% DV	20.06% D
Woda	66.97 g	-	-
Sód	275 mg	12% DV	-
Cholesterol	36 mg	12% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	49.8 mg	9.1% DV	102% D
Kwas foliowy	28 ug	-	-
Witamina B1 (Tiamina)	0.07 mg	6% DV	67.42% D
Witamina B12	0.69 ug	29% DV	323% D
Witamina B2 (Ryboflawina)	0.09 mg	6.6% DV	74.33% D
Witamina B3 (Niacyna)	2.66 mg	17% DV	187% D
Witamina B6	0.23 mg	14% DV	153% D
Witamina C	1.9 mg	2.1% DV	23.72% D
Witamina K (filochinon)	19.4 ug	16% DV	182% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	30 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	11 ug	-	-
Kwas foliowy, ogółem	21 ug	-	-
Kwas foliowy	10 ug	2.5% DV	28.09% D
Retinol	0 ug	-	-
Witamina A, RAE	3 ug	0.3% DV	3.75% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	1.27 mg	8.5% DV	95.13% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	18 mg	1.4% DV	15.56% D
Miedź	0.07 mg	7.3% DV	82.4% D
Żelazo	1.47 mg	8.2% DV	91.76% D
Magnez	17 mg	4% DV	45.48% D
Fosfor	103 mg	8.2% DV	92.58% D
Potas	181 mg	3.9% DV	43.27% D
Selen	14.4 ug	26% DV	294% D
Sód	275 mg	12% DV	134% D
Cynk	2.26 mg	21% DV	231% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.35 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.46 g	-	-
Omega-9 eikosenowy	0.05 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.97 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.11 g	-	-
Kwas palmitynowy	1.52 g	-	-
Kwas stearynowy	0.59 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.18 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	7.96 g	2.9% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	36 mg	12% DV	-
Teobromina	0 mg	-	-
Woda	66.97 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -