Biryani z mięsem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 145 kcal -
Białko 8.5 g 17% DV 234% D
Tłuszcz 6.79 g 8.7% DV
Węglowodany 12.19 g 4.4% DV
Cukry 1.69 g -
Błonnik 1 g 3.6% DV 49.26% D
Woda 71.54 g -
Sód 98 mg 4.3% DV
Cholesterol 29 mg 9.7% DV

Witaminy ❯

Cholina 29.8 mg 5.4% DV 74.73% D
Kwas foliowy 28 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.1% DV 70.11% D
Witamina B12 0.47 ug 20% DV 270% D
Witamina B2 (Ryboflawina) 0.08 mg 6.2% DV 84.88% D
Witamina B3 (Niacyna) 1.76 mg 11% DV 152% D
Witamina B6 0.14 mg 8% DV 110% D
Witamina C 5.6 mg 6.2% DV 85.82% D
Witamina K (filochinon) 6.2 ug 5.2% DV 71.26% D
Karoten, alfa 2 ug - -
Karoten, beta 66 ug - -
Kryptoksantyna, beta 5 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 21 ug - -
Kwas foliowy 10 ug 2.5% DV 34.48% D
Retinol 10 ug - -
Witamina A, RAE 16 ug 1.8% DV 24.52% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.9% D
Witamina E 0.23 mg 1.5% DV 21.15% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 33 mg 2.5% DV 35.01% D
Miedź 0.08 mg 8.6% DV 118% D
Żelazo 1.12 mg 6.2% DV 85.82% D
Magnez 17 mg 4% DV 55.83% D
Fosfor 76 mg 6.1% DV 83.86% D
Potas 229 mg 4.9% DV 67.2% D
Selen 9.2 ug 17% DV 231% D
Sód 98 mg 4.3% DV 58.77% D
Cynk 1.45 mg 13% DV 182% D

Brak danych

Total (complex+sugars) 12.19 g 4.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 29 mg 9.7% DV
Teobromina 0 mg -
Woda 71.54 g -

Źródła