Biryani z mięsem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
145 kcal - -
protein-1 Białko
8.5 g 17% DV 234% D
fat-2 Tłuszcz
6.79 g 8.7% DV -
carbs-1 Węglowodany
12.19 g 4.4% DV -
sugars-3 Cukry
1.69 g - -
fiber-1 Błonnik
1 g 3.6% DV 49.26% D
water-3 Woda
71.54 g - -
salt-1 Sód
98 mg 4.3% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
29.8 mg 5.4% DV 74.73% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.1% DV 70.11% D
Witamina B12
0.47 ug 20% DV 270% D
Witamina B2 (Ryboflawina)
0.08 mg 6.2% DV 84.88% D
Witamina B3 (Niacyna)
1.76 mg 11% DV 152% D
Witamina B6
0.14 mg 8% DV 110% D
Witamina C
5.6 mg 6.2% DV 85.82% D
Witamina K (filochinon)
6.2 ug 5.2% DV 71.26% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
66 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
10 ug 2.5% DV 34.48% D
Retinol
10 ug - -
Witamina A, RAE
16 ug 1.8% DV 24.52% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.9% D
Witamina E
0.23 mg 1.5% DV 21.15% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 35.01% D
Miedź
0.08 mg 8.6% DV 118% D
Żelazo
1.12 mg 6.2% DV 85.82% D
Magnez
17 mg 4% DV 55.83% D
Fosfor
76 mg 6.1% DV 83.86% D
Potas
229 mg 4.9% DV 67.2% D
Selen
9.2 ug 17% DV 231% D
Sód
98 mg 4.3% DV 58.77% D
Cynk
1.45 mg 13% DV 182% D

Brak danych

Total (complex+sugars)
12.19 g 4.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
71.54 g - -

Źródła