Stewed, seasoned, ground beef with potatoes, Mexican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(907.2 g) Beef, ground, raw
(27.5 g) Onions, raw
(178.5 g) Peppers, sweet, green, raw
(123 g) Tomatoes, red, ripe, raw, year round average
1 teaspoon (1.05 g) Spices, cumin seed
1 cup (6 g) Salt, table, iodized
1 cup (237 g) Beverages, water, tap, drinking
1 clove (9 g) Garlic, raw
1 teaspoon (0.525 g) Spices, pepper, black
1 cup (3.906 g) Flour, wheat, all-purpose, enriched, bleached
(426 g) Potatoes, flesh and skin, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	137 kcal	-	-
Białko	10.43 g	21% DV	305% D
Tłuszcz	7.89 g	10% DV	-
Węglowodany	5.58 g	2% DV	-
Cukry	0.71 g	-	-
Błonnik	0.8 g	2.9% DV	41.71% D
Woda	74.55 g	-	-
Sód	333 mg	14% DV	-
Cholesterol	35 mg	12% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	32.9 mg	6% DV	87.33% D
Kwas foliowy	8 ug	-	-
Witamina B1 (Tiamina)	0.04 mg	3.4% DV	49.88% D
Witamina B12	0.85 ug	35% DV	517% D
Witamina B2 (Ryboflawina)	0.09 mg	7.1% DV	103% D
Witamina B3 (Niacyna)	2.54 mg	16% DV	232% D
Witamina B6	0.2 mg	11% DV	167% D
Witamina C	12 mg	13% DV	195% D
Witamina K (filochinon)	2.6 ug	2.2% DV	31.63% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	9 ug	-	-
Karoten, beta	52 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	7 ug	-	-
Kwas foliowy, ogółem	8 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Witamina A, RAE	6 ug	0.7% DV	9.73% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	7.3% D
Witamina E	0.17 mg	1.1% DV	16.55% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	15 mg	1.2% DV	16.84% D
Miedź	0.08 mg	8.7% DV	127% D
Żelazo	1.41 mg	7.8% DV	114% D
Magnez	18 mg	4.3% DV	62.57% D
Fosfor	109 mg	8.7% DV	127% D
Potas	300 mg	6.4% DV	93.18% D
Selen	8.4 ug	15% DV	223% D
Sód	333 mg	14% DV	211% D
Cynk	2.45 mg	22% DV	325% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.2 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.01 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.23 g	-	-
Kwas palmitynowy	1.68 g	-	-
Kwas stearynowy	0.95 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.28 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	5.58 g	2% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	35 mg	12% DV	-
Teobromina	0 mg	-	-
Woda	74.55 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -