Beef with sweet and sour sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Beef, steak, country fried
1 cup (35 g) Vegetable oil, NFS
1 clove (3 g) Garlic, raw
(113 g) Pineapple, raw, all varieties
1 cup (7.458 g) Potato flour
1 cup (59.25 g) Beverages, water, tap, municipal
1 cup (62 g) Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
(45 g) Vinegar, cider
1 cup (50 g) Sugars, granulated
1 cup (1.5 g) Salt, table, iodized
(10.625 g) Soy sauce made from soy and wheat (shoyu)
1 cup (34 g) Catsup
(8.594 g) Sauce, worcestershire
1 pepper (73 g) Peppers, sweet, green, cooked, boiled, drained, without salt
1 medium (125 g) Onions, cooked, boiled, drained, without salt

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	210 kcal	-	-
Białko	9.29 g	19% DV	177% D
Tłuszcz	12.79 g	16% DV	-
Węglowodany	14.14 g	5.1% DV	-
Cukry	8.24 g	-	-
Błonnik	0.6 g	2.1% DV	20.41% D
Woda	62.39 g	-	-
Sód	347 mg	15% DV	-
Cholesterol	29 mg	9.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	36.5 mg	6.6% DV	63.2% D
Kwas foliowy	20 ug	-	-
Witamina B1 (Tiamina)	0.09 mg	7.4% DV	70.63% D
Witamina B12	0.49 ug	20% DV	194% D
Witamina B2 (Ryboflawina)	0.08 mg	6.2% DV	59.34% D
Witamina B3 (Niacyna)	2.71 mg	17% DV	162% D
Witamina B6	0.24 mg	14% DV	136% D
Witamina C	11 mg	12% DV	116% D
Witamina K (filochinon)	9.6 ug	8% DV	76.19% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	33 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	10 ug	-	-
Kwas foliowy, ogółem	16 ug	-	-
Kwas foliowy	6 ug	1.5% DV	14.29% D
Retinol	1 ug	-	-
Witamina A, RAE	4 ug	0.4% DV	4.23% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	4.76% D
Witamina E	1.43 mg	9.5% DV	90.79% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	19 mg	1.5% DV	13.92% D
Miedź	0.07 mg	7.7% DV	73.02% D
Żelazo	1.01 mg	5.6% DV	53.44% D
Magnez	15 mg	3.6% DV	34.01% D
Fosfor	82 mg	6.6% DV	62.48% D
Potas	192 mg	4.1% DV	38.91% D
Selen	10 ug	18% DV	173% D
Sód	347 mg	15% DV	144% D
Cynk	1.6 mg	15% DV	139% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.4 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.81 g	-	-
Omega-9 eikosenowy	0.06 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	4.89 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.16 g	-	-
Kwas palmitynowy	2 g	-	-
Kwas stearynowy	0.85 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.22 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	14.14 g	5.1% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	29 mg	9.7% DV	-
Teobromina	0 mg	-	-
Woda	62.39 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -