Beef with sweet and sour sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 210 kcal -
Białko 9.29 g 19% DV 177% D
Tłuszcz 12.79 g 16% DV
Węglowodany 14.14 g 5.1% DV
Cukry 8.24 g -
Błonnik 0.6 g 2.1% DV 20.41% D
Woda 62.39 g -
Sód 347 mg 15% DV
Cholesterol 29 mg 9.7% DV

Witaminy ❯

Cholina 36.5 mg 6.6% DV 63.2% D
Kwas foliowy 20 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.4% DV 70.63% D
Witamina B12 0.49 ug 20% DV 194% D
Witamina B2 (Ryboflawina) 0.08 mg 6.2% DV 59.34% D
Witamina B3 (Niacyna) 2.71 mg 17% DV 162% D
Witamina B6 0.24 mg 14% DV 136% D
Witamina C 11 mg 12% DV 116% D
Witamina K (filochinon) 9.6 ug 8% DV 76.19% D
Karoten, alfa 2 ug - -
Karoten, beta 33 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 16 ug - -
Kwas foliowy 6 ug 1.5% DV 14.29% D
Retinol 1 ug - -
Witamina A, RAE 4 ug 0.4% DV 4.23% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.76% D
Witamina E 1.43 mg 9.5% DV 90.79% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 13.92% D
Miedź 0.07 mg 7.7% DV 73.02% D
Żelazo 1.01 mg 5.6% DV 53.44% D
Magnez 15 mg 3.6% DV 34.01% D
Fosfor 82 mg 6.6% DV 62.48% D
Potas 192 mg 4.1% DV 38.91% D
Selen 10 ug 18% DV 173% D
Sód 347 mg 15% DV 144% D
Cynk 1.6 mg 15% DV 139% D

Brak danych

Total (complex+sugars) 14.14 g 5.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 29 mg 9.7% DV
Teobromina 0 mg -
Woda 62.39 g -

Źródła