Beans, black turtle, mature seeds, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
339 kcal | - | - |
Białko
|
21.25 g | 43% DV | 251% D |
Tłuszcz
|
0.9 g | 1.2% DV | - |
Węglowodany
|
63.25 g | 23% DV | - |
Cukry
|
2.12 g | - | - |
Błonnik
|
15.5 g | 55% DV | 327% D |
Woda
|
11 g | - | - |
Popiół
|
3.6 g | - | - |
Sód
|
9 mg | 0.4% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
444 ug | - | - |
|
Witamina A
|
17 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.9 mg | 75% DV | 442% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 87.59% D |
|
Witamina B3 (Niacyna)
|
1.96 mg | 12% DV | 72.09% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.9 mg | 18% DV | 106% D |
|
Witamina B6
|
0.29 mg | 17% DV | 99.25% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.6 ug | 4.7% DV | 27.53% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
444 ug | - | - |
|
Kwas foliowy, ogółem
|
444 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.21 mg | 1.4% DV | 8.26% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
160 mg | 12% DV | 72.61% D |
|
Miedź
|
1 mg | 111% DV | 656% D |
|
Żelazo
|
8.7 mg | 48% DV | 285% D |
|
Magnez
|
160 mg | 38% DV | 225% D |
|
Mangan
|
1 mg | 43% DV | 257% D |
|
Fosfor
|
440 mg | 35% DV | 208% D |
|
Potas
|
1500 mg | 32% DV | 188% D |
|
Selen
|
3.2 ug | 5.8% DV | 34.33% D |
|
Sód
|
9 mg | 0.4% DV | 2.31% D |
|
Cynk
|
2.2 mg | 20% DV | 118% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.89 g | - | - |
|
Arginina
|
1.32 g | - | - |
|
Kwas asparaginowy
|
2.57 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.24 g | - | - |
|
Glicyna
|
0.83 g | - | - |
|
Histydyna
|
0.59 g | - | - |
|
Izoletyda
|
0.94 g | - | - |
|
Leucyna
|
1.7 g | - | - |
|
Lizyna
|
1.46 g | - | - |
|
Metionina
|
0.32 g | - | - |
|
Fenyloalanina
|
1.15 g | - | - |
|
Prolina
|
0.9 g | - | - |
|
Seryna
|
1.16 g | - | - |
|
Treonina
|
0.89 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.6 g | - | - |
|
Walina
|
1.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
63.25 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
11 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -