Bułki obiadowe żytnie - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
286 kcal | - | - |
Białko
|
10.3 g | 21% DV | 144% D |
Tłuszcz
|
3.4 g | 4.4% DV | - |
Węglowodany
|
53.1 g | 19% DV | - |
Cukry
|
1.17 g | - | - |
Błonnik
|
4.9 g | 18% DV | 122% D |
Woda
|
30.1 g | - | - |
Popiół
|
2.9 g | - | - |
Sód
|
650 mg | 28% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 18.56% D |
|
Kwas foliowy
|
153 ug | - | - |
|
Witamina A
|
8 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.38 mg | 32% DV | 221% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 145% D |
|
Witamina B3 (Niacyna)
|
3.9 mg | 24% DV | 170% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.38 mg | 7.7% DV | 53.57% D |
|
Witamina B6
|
0.06 mg | 3.6% DV | 25.5% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.1 ug | 2.6% DV | 18.07% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
99 ug | - | - |
|
Kwas foliowy
|
77 ug | 19% DV | 135% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.34 mg | 2.3% DV | 15.85% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 16.14% D |
|
Miedź
|
0.2 mg | 22% DV | 156% D |
|
Żelazo
|
2.7 mg | 15% DV | 105% D |
|
Magnez
|
54 mg | 13% DV | 89.91% D |
|
Mangan
|
0.7 mg | 31% DV | 213% D |
|
Fosfor
|
159 mg | 13% DV | 88.95% D |
|
Potas
|
180 mg | 3.8% DV | 26.78% D |
|
Selen
|
27.8 ug | 51% DV | 353% D |
|
Sód
|
650 mg | 28% DV | 198% D |
|
Cynk
|
0.97 mg | 8.8% DV | 61.67% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.36 g | - | - |
|
Arginina
|
0.4 g | - | - |
|
Kwas asparaginowy
|
0.53 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.23 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.4 g | - | - |
|
Leucyna
|
0.71 g | - | - |
|
Lizyna
|
0.28 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.51 g | - | - |
|
Prolina
|
1.13 g | - | - |
|
Seryna
|
0.51 g | - | - |
|
Treonina
|
0.31 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.26 g | - | - |
|
Walina
|
0.47 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.66 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.23 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.37 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
53.1 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
30.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -