Croissant serowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
414 kcal | - | - |
Białko
|
9.2 g | 18% DV | 88.89% D |
Tłuszcz
|
20.9 g | 27% DV | - |
Węglowodany
|
47 g | 17% DV | - |
Cukry
|
11.35 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 44.86% D |
Woda
|
21 g | - | - |
Popiół
|
1.9 g | - | - |
Sód
|
361 mg | 16% DV | - |
|
Cholesterol
|
57 mg | 19% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
38.8 mg | 7.1% DV | 34.08% D |
|
Kwas foliowy
|
103 ug | - | - |
|
Witamina A
|
805 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.52 mg | 44% DV | 211% D |
|
Witamina B12
|
0.32 ug | 13% DV | 64.41% D |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 121% D |
|
Witamina B3 (Niacyna)
|
2.16 mg | 14% DV | 65.22% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.84 mg | 17% DV | 81.35% D |
|
Witamina B6
|
0.07 mg | 4.3% DV | 20.74% D |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.07% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
10.9 ug | 9.1% DV | 43.88% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
89 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Kwas foliowy, ogółem
|
74 ug | - | - |
|
Kwas foliowy
|
41 ug | 10% DV | 49.52% D |
|
Retinol
|
197 ug | - | - |
|
Witamina A, RAE
|
204 ug | 23% DV | 110% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.44 mg | 9.6% DV | 46.38% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
53 mg | 4.1% DV | 19.7% D |
|
Miedź
|
0.1 mg | 11% DV | 53.68% D |
|
Żelazo
|
2.15 mg | 12% DV | 57.7% D |
|
Magnez
|
24 mg | 5.7% DV | 27.61% D |
|
Mangan
|
0.34 mg | 15% DV | 71.41% D |
|
Fosfor
|
130 mg | 10% DV | 50.24% D |
|
Potas
|
132 mg | 2.8% DV | 13.57% D |
|
Selen
|
26.8 ug | 49% DV | 235% D |
|
Sód
|
361 mg | 16% DV | 75.82% D |
|
Cynk
|
0.94 mg | 8.5% DV | 41.28% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.34 g | - | - |
|
Arginina
|
0.36 g | - | - |
|
Kwas asparaginowy
|
0.53 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.59 g | - | - |
|
Glicyna
|
0.3 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.41 g | - | - |
|
Leucyna
|
0.69 g | - | - |
|
Lizyna
|
0.37 g | - | - |
|
Metionina
|
0.19 g | - | - |
|
Fenyloalanina
|
0.46 g | - | - |
|
Prolina
|
0.89 g | - | - |
|
Seryna
|
0.48 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.3 g | - | - |
|
Walina
|
0.45 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.92 g | - | - |
|
Kwas masłowy
|
0.5 g | - | - |
|
Kwas kaprynowy
|
0.38 g | - | - |
|
Kwas kapronowy
|
0.29 g | - | - |
|
Kwas kaprylowy
|
0.17 g | - | - |
|
Kwas laurynowy
|
0.43 g | - | - |
|
Kwas mirystynowy
|
1.55 g | - | - |
|
Kwas palmitynowy
|
4.76 g | - | - |
|
Kwas stearynowy
|
2.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.36 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
47 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
21 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -