Soy flour, full-fat, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
439 kcal | - | - |
Białko
|
38.09 g | 76% DV | 347% D |
Tłuszcz
|
21.86 g | 28% DV | - |
Węglowodany
|
30.38 g | 11% DV | - |
Cukry
|
7.61 g | - | - |
Błonnik
|
9.7 g | 35% DV | 158% D |
Woda
|
3.81 g | - | - |
Popiół
|
5.86 g | - | - |
Sód
|
12 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Kwas foliowy
|
227 ug | - | - |
Witamina A
|
122 iu | - | - |
Witamina B1 (Tiamina)
|
0.41 mg | 34% DV | 156% D |
Witamina B12
|
0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina)
|
0.94 mg | 72% DV | 330% D |
Witamina B3 (Niacyna)
|
3.29 mg | 21% DV | 93.56% D |
Witamina B5 (Kwas pantotenowy)
|
1.21 mg | 24% DV | 110% D |
Witamina B6
|
0.35 mg | 21% DV | 94.06% D |
Witamina C
|
0 mg | 0% DV | 0% D |
Witamina D
|
0 iu | - | - |
Witamina K (filochinon)
|
71 ug | 59% DV | 270% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
0 ug | - | - |
Karoten, beta
|
73 ug | - | - |
Kryptoksantyna, beta
|
0 ug | - | - |
Folate, food
|
227 ug | - | - |
Kwas foliowy, ogółem
|
227 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Witamina A, RAE
|
6 ug | 0.7% DV | 3.04% D |
Witamina B12, dodana
|
0 ug | - | - |
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Witamina E
|
1.98 mg | 13% DV | 60.14% D |
Witamina E, dodana
|
0 mg | - | - |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
188 mg | 14% DV | 65.88% D |
Miedź
|
2.22 mg | 247% DV | 1124% D |
Żelazo
|
5.82 mg | 32% DV | 147% D |
Magnez
|
369 mg | 88% DV | 400% D |
Mangan
|
2.08 mg | 90% DV | 411% D |
Fosfor
|
476 mg | 38% DV | 173% D |
Potas
|
2041 mg | 43% DV | 198% D |
Selen
|
7.5 ug | 14% DV | 62.12% D |
Sód
|
12 mg | 0.5% DV | 2.38% D |
Cynk
|
3.58 mg | 33% DV | 148% D |
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
1.64 g | - | - |
Arginina
|
2.7 g | - | - |
Kwas asparaginowy
|
4.38 g | - | - |
Cysteina
|
0.56 g | - | - |
Kwas glutaminowy
|
6.74 g | - | - |
Glicyna
|
1.61 g | - | - |
Histydyna
|
0.94 g | - | - |
Izoletyda
|
1.69 g | - | - |
Leucyna
|
2.83 g | - | - |
Lizyna
|
2.32 g | - | - |
Metionina
|
0.47 g | - | - |
Fenyloalanina
|
1.82 g | - | - |
Prolina
|
2.04 g | - | - |
Seryna
|
2.02 g | - | - |
Treonina
|
1.51 g | - | - |
Tryptofan
|
0.51 g | - | - |
Tyrozyna
|
1.32 g | - | - |
Walina
|
1.74 g | - | - |
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
1.46 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearydonowy
|
0 g | - | - |
Omega-6 linolowy
|
10.88 g | - | - |
Omega-9 eikosenowy
|
0 g | - | - |
Omega-9 erukowy
|
0 g | - | - |
Omega 9 oleinowy
|
4.77 g | - | - |
Kwas masłowy
|
0 g | - | - |
Kwas kaprynowy
|
0 g | - | - |
Kwas kapronowy
|
0 g | - | - |
Kwas kaprylowy
|
0 g | - | - |
Kwas laurynowy
|
0 g | - | - |
Kwas mirystynowy
|
0.06 g | - | - |
Kwas palmitynowy
|
2.32 g | - | - |
Kwas stearynowy
|
0.78 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany ❯
Total (complex+sugars)
|
30.38 g | 11% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
5.86 g | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Teobromina
|
0 mg | - | - |
Woda
|
3.81 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -