Ciasto filo - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
299 kcal | - | - |
Białko
|
7.1 g | 14% DV | 94.98% D |
Tłuszcz
|
6 g | 7.7% DV | - |
Węglowodany
|
52.6 g | 19% DV | - |
Cukry
|
0.18 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 45.39% D |
Woda
|
32.6 g | - | - |
Popiół
|
1.6 g | - | - |
Sód
|
483 mg | 21% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
6.9 mg | 1.3% DV | 8.39% D |
|
Kwas foliowy
|
137 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.54 mg | 45% DV | 302% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 175% D |
|
Witamina B3 (Niacyna)
|
4.07 mg | 25% DV | 170% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.3 mg | 6% DV | 40.4% D |
|
Witamina B6
|
0.03 mg | 1.8% DV | 11.8% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 13.94% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
88 ug | - | - |
|
Kwas foliowy
|
70 ug | 18% DV | 117% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.08 mg | 0.5% DV | 3.57% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 5.66% D |
|
Miedź
|
0.1 mg | 11% DV | 75.07% D |
|
Żelazo
|
3.21 mg | 18% DV | 119% D |
|
Magnez
|
15 mg | 3.6% DV | 23.89% D |
|
Mangan
|
0.48 mg | 21% DV | 138% D |
|
Fosfor
|
75 mg | 6% DV | 40.13% D |
|
Potas
|
74 mg | 1.6% DV | 10.53% D |
|
Selen
|
23.3 ug | 42% DV | 283% D |
|
Sód
|
483 mg | 21% DV | 140% D |
|
Cynk
|
0.49 mg | 4.5% DV | 29.8% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.23 g | - | - |
|
Arginina
|
0.29 g | - | - |
|
Kwas asparaginowy
|
0.3 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
2.4 g | - | - |
|
Glicyna
|
0.26 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.25 g | - | - |
|
Leucyna
|
0.49 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.36 g | - | - |
|
Prolina
|
0.83 g | - | - |
|
Seryna
|
0.36 g | - | - |
|
Treonina
|
0.19 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.29 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.88 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.79 g | - | - |
|
Kwas stearynowy
|
0.65 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
52.6 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
32.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -