Chleb krakersowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
383 kcal | - | - |
Białko
|
9.3 g | 19% DV | 97.13% D |
Tłuszcz
|
1.7 g | 2.2% DV | - |
Węglowodany
|
80.9 g | 29% DV | - |
Cukry
|
0.33 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 48.49% D |
Woda
|
7.6 g | - | - |
Popiół
|
0.6 g | - | - |
Sód
|
16 mg | 0.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
19.6 mg | 3.6% DV | 18.61% D |
|
Kwas foliowy
|
216 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.7 mg | 58% DV | 303% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.47 mg | 36% DV | 188% D |
|
Witamina B3 (Niacyna)
|
5.71 mg | 36% DV | 186% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.47 mg | 9.3% DV | 48.77% D |
|
Witamina B6
|
0.04 mg | 2.3% DV | 11.98% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 1.31% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
136 ug | - | - |
|
Kwas foliowy
|
114 ug | 29% DV | 149% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.43 mg | 2.9% DV | 14.97% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 9.24% D |
|
Miedź
|
0.23 mg | 25% DV | 131% D |
|
Żelazo
|
4.64 mg | 26% DV | 135% D |
|
Magnez
|
24 mg | 5.7% DV | 29.84% D |
|
Mangan
|
0.94 mg | 41% DV | 214% D |
|
Fosfor
|
104 mg | 8.3% DV | 43.45% D |
|
Potas
|
115 mg | 2.4% DV | 12.78% D |
|
Selen
|
42.3 ug | 77% DV | 402% D |
|
Sód
|
16 mg | 0.7% DV | 3.63% D |
|
Cynk
|
0.69 mg | 6.3% DV | 32.76% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.28 g | - | - |
|
Arginina
|
0.32 g | - | - |
|
Kwas asparaginowy
|
0.37 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
3.24 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.34 g | - | - |
|
Leucyna
|
0.64 g | - | - |
|
Lizyna
|
0.18 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.46 g | - | - |
|
Prolina
|
1.09 g | - | - |
|
Seryna
|
0.45 g | - | - |
|
Treonina
|
0.25 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.25 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.68 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.26 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
80.9 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
7.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -