Ciastka wróżbowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
378 kcal | - | - |
Białko
|
4.2 g | 8.4% DV | 44.44% D |
Tłuszcz
|
2.7 g | 3.5% DV | - |
Węglowodany
|
84 g | 31% DV | - |
Cukry
|
45.42 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 30.23% D |
Woda
|
8 g | - | - |
Popiół
|
0.9 g | - | - |
Sód
|
31 mg | 1.3% DV | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
6 mg | 1.1% DV | 5.77% D |
|
Kwas foliowy
|
105 ug | - | - |
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 80.25% D |
|
Witamina B12
|
0.01 ug | 0.4% DV | 2.2% D |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 52.91% D |
|
Witamina B3 (Niacyna)
|
1.84 mg | 12% DV | 60.85% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.3 mg | 5.9% DV | 31.43% D |
|
Witamina B6
|
0.01 mg | 0.8% DV | 4.05% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.1 ug | 0.9% DV | 4.85% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
66 ug | - | - |
|
Kwas foliowy
|
56 ug | 14% DV | 74.07% D |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.59% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.03 mg | 0.2% DV | 1.06% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 4.88% D |
|
Miedź
|
0.06 mg | 6.7% DV | 35.27% D |
|
Żelazo
|
1.44 mg | 8% DV | 42.33% D |
|
Magnez
|
7 mg | 1.7% DV | 8.82% D |
|
Mangan
|
0.19 mg | 8.3% DV | 43.71% D |
|
Fosfor
|
35 mg | 2.8% DV | 14.81% D |
|
Potas
|
41 mg | 0.9% DV | 4.62% D |
|
Selen
|
2.9 ug | 5.3% DV | 27.9% D |
|
Sód
|
31 mg | 1.3% DV | 7.13% D |
|
Cynk
|
0.17 mg | 1.5% DV | 8.18% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.17 g | - | - |
|
Kwas asparaginowy
|
0.19 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
1.36 g | - | - |
|
Glicyna
|
0.14 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.17 g | - | - |
|
Leucyna
|
0.3 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.2 g | - | - |
|
Prolina
|
0.46 g | - | - |
|
Seryna
|
0.23 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.13 g | - | - |
|
Walina
|
0.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.44 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.34 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.38 g | - | - |
|
Kwas stearynowy
|
0.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
84 g | 31% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -