Plums, canned, purple, light syrup pack, solids and liquids - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
Energia | 63 kcal | - | |
Białko | 0.37 g | 0.7% DV | 23.49% D |
Tłuszcz | 0.1 g | 0.1% DV | |
Węglowodany | 16.28 g | 5.9% DV | |
Cukry | 15.35 g | - | |
Błonnik | 0.9 g | 3.2% DV | 102% D |
Woda | 83 g | - | |
Popiół | 0.25 g | - | |
Sód | 20 mg | 0.9% DV | |
Cholesterol | 0 mg | 0% DV |
Witaminy ❯
Cholina | 1.3 mg | 0.2% DV | 7.5% D |
Kwas foliowy | 3 ug | - | - |
Witamina A | 231 iu | - | - |
Witamina B1 (Tiamina) | 0.02 mg | 1.3% DV | 42.33% D |
Witamina B12 | 0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina) | 0.04 mg | 3% DV | 95.24% D |
Witamina B3 (Niacyna) | 0.3 mg | 1.9% DV | 58.93% D |
Witamina B5 (Kwas pantotenowy) | 0.07 mg | 1.4% DV | 45.71% D |
Witamina B6 | 0.03 mg | 1.6% DV | 50.42% D |
Witamina C | 0.4 mg | 0.4% DV | 14.11% D |
Witamina D | 0 iu | - | - |
Witamina K (filochinon) | 4.3 ug | 3.6% DV | 114% D |
Więcej... ❯
Karoten, alfa | 0 ug | - | - |
Karoten, beta | 127 ug | - | - |
Kryptoksantyna, beta | 23 ug | - | - |
Folate, food | 3 ug | - | - |
Kwas foliowy, ogółem | 3 ug | - | - |
Kwas foliowy | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Witamina A, RAE | 12 ug | 1.3% DV | 42.33% D |
Witamina B12, dodana | 0 ug | - | - |
Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
Witamina E | 0.18 mg | 1.2% DV | 38.1% D |
Witamina E, dodana | 0 mg | - | - |
Minerały ❯
Wapń | 9 mg | 0.7% DV | 21.98% D |
Miedź | 0.04 mg | 4.2% DV | 134% D |
Żelazo | 0.86 mg | 4.8% DV | 152% D |
Magnez | 5 mg | 1.2% DV | 37.79% D |
Mangan | 0.03 mg | 1.4% DV | 44.17% D |
Fosfor | 13 mg | 1% DV | 33.02% D |
Potas | 93 mg | 2% DV | 62.82% D |
Selen | 0 ug | 0% DV | 0% D |
Sód | 20 mg | 0.9% DV | 27.61% D |
Cynk | 0.08 mg | 0.7% DV | 23.09% D |
Aminokwasy ❯
Alanina | 0.01 g | - | |
Arginina | 0.01 g | - | |
Kwas asparaginowy | 0.12 g | - | |
Cysteina | 0 g | - | |
Kwas glutaminowy | 0.02 g | - | |
Glicyna | 0.01 g | - | |
Histydyna | 0.01 g | - | |
Izoletyda | 0.01 g | - | |
Leucyna | 0.01 g | - | |
Lizyna | 0.01 g | - | |
Metionina | 0 g | - | |
Fenyloalanina | 0.01 g | - | |
Prolina | 0.02 g | - | |
Seryna | 0.01 g | - | |
Treonina | 0.01 g | - | |
Tyrozyna | 0 g | - | |
Walina | 0.01 g | - |
Kwasy tłuszczowe ❯
Omega-3 ALA | 0 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearydonowy | 0 g | - | |
Omega-6 linolowy | 0.02 g | - | |
Omega-9 eikosenowy | 0 g | - | |
Omega-9 erukowy | 0 g | - | |
Omega 9 oleinowy | 0.07 g | - | |
Kwas masłowy | 0 g | - | |
Kwas kaprynowy | 0 g | - | |
Kwas kapronowy | 0 g | - | |
Kwas kaprylowy | 0 g | - | |
Kwas laurynowy | 0 g | - | |
Kwas mirystynowy | 0 g | - | |
Kwas palmitynowy | 0.01 g | - | |
Kwas stearynowy | 0 g | - |
Więcej... ❯
Węglowodany ❯
Total (complex+sugars) | 16.28 g | 5.9% DV |
Inne ❯
Alkohol etylowy | 0 g | - | |
Popiół | 0.25 g | - | |
Kofeina | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Teobromina | 0 mg | - | |
Woda | 83 g | - |
Źródła
- Data type: 70
- USDA Food Data Central