Macaroni and cheese, box mix with cheese sauce, unprepared - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
334 kcal | - | - |
Białko
|
12.73 g | 25% DV | 152% D |
Tłuszcz
|
10.67 g | 14% DV | - |
Węglowodany
|
46.66 g | 17% DV | - |
Cukry
|
6.43 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 38.49% D |
Woda
|
26.88 g | - | - |
Popiół
|
3.06 g | - | - |
Sód
|
766 mg | 33% DV | - |
|
Cholesterol
|
3 mg | 1% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
24.7 mg | 4.5% DV | 26.89% D |
|
Kwas foliowy
|
217 ug | - | - |
|
Witamina A
|
42 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.53 mg | 44% DV | 262% D |
|
Witamina B12
|
0.39 ug | 16% DV | 97.31% D |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 29% DV | 171% D |
|
Witamina B3 (Niacyna)
|
4 mg | 25% DV | 150% D |
|
Witamina B6
|
0.11 mg | 6.6% DV | 39.8% D |
|
Witamina C
|
0.6 mg | 0.7% DV | 3.99% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.8 ug | 4.8% DV | 28.94% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
14 ug | - | - |
|
Kryptoksantyna, beta
|
3 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
134 ug | - | - |
|
Kwas foliowy
|
119 ug | 30% DV | 178% D |
|
Retinol
|
5 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 3.99% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.48 mg | 9.9% DV | 59.08% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
145 mg | 11% DV | 66.79% D |
|
Miedź
|
0.16 mg | 18% DV | 108% D |
|
Żelazo
|
2.07 mg | 12% DV | 68.86% D |
|
Magnez
|
34 mg | 8.1% DV | 48.47% D |
|
Mangan
|
0.47 mg | 20% DV | 122% D |
|
Fosfor
|
391 mg | 31% DV | 187% D |
|
Potas
|
197 mg | 4.2% DV | 25.1% D |
|
Selen
|
37 ug | 67% DV | 403% D |
|
Sód
|
766 mg | 33% DV | 199% D |
|
Cynk
|
1.3 mg | 12% DV | 70.77% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.35 g | - | - |
|
Arginina
|
0.38 g | - | - |
|
Kwas asparaginowy
|
0.59 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
3.19 g | - | - |
|
Glicyna
|
0.31 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.47 g | - | - |
|
Leucyna
|
0.86 g | - | - |
|
Lizyna
|
0.42 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.52 g | - | - |
|
Prolina
|
1.17 g | - | - |
|
Seryna
|
0.52 g | - | - |
|
Treonina
|
0.4 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.54 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.86 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.1 g | - | - |
|
Omega-9 eikosenowy
|
0.12 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.91 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.7 g | - | - |
|
Kwas stearynowy
|
0.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
46.66 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.06 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Hydroksyprolina
|
0 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
26.88 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -