Peppers, sweet, red, freeze-dried - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
314 kcal | - | - |
Białko
|
17.9 g | 36% DV | 228% D |
Tłuszcz
|
3 g | 3.8% DV | - |
Węglowodany
|
68.7 g | 25% DV | - |
Cukry
|
40.77 g | - | - |
Błonnik
|
21.3 g | 76% DV | 485% D |
Woda
|
2 g | - | - |
Popiół
|
8.4 g | - | - |
Sód
|
193 mg | 8.4% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
229 ug | - | - |
|
Witamina A
|
77261 iu | - | - |
|
Witamina B1 (Tiamina)
|
1.2 mg | 100% DV | 637% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
1.2 mg | 92% DV | 588% D |
|
Witamina B3 (Niacyna)
|
7.4 mg | 46% DV | 295% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.49 mg | 9.8% DV | 62.17% D |
|
Witamina B6
|
2.22 mg | 131% DV | 833% D |
|
Witamina C
|
1900 mg | 2111% DV | 13447% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
114 ug | 95% DV | 606% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
6931 ug | - | - |
|
Karoten, beta
|
42891 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
229 ug | - | - |
|
Kwas foliowy, ogółem
|
229 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3863 ug | 429% DV | 2734% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
4 mg | 27% DV | 170% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
134 mg | 10% DV | 65.65% D |
|
Miedź
|
1.39 mg | 154% DV | 983% D |
|
Żelazo
|
10.4 mg | 58% DV | 368% D |
|
Magnez
|
188 mg | 45% DV | 285% D |
|
Mangan
|
1.9 mg | 82% DV | 525% D |
|
Fosfor
|
327 mg | 26% DV | 167% D |
|
Potas
|
3170 mg | 67% DV | 430% D |
|
Selen
|
3.7 ug | 6.7% DV | 42.85% D |
|
Sód
|
193 mg | 8.4% DV | 53.45% D |
|
Cynk
|
2.41 mg | 22% DV | 140% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.73 g | - | - |
|
Arginina
|
0.86 g | - | - |
|
Kwas asparaginowy
|
2.56 g | - | - |
|
Cysteina
|
0.34 g | - | - |
|
Kwas glutaminowy
|
2.36 g | - | - |
|
Glicyna
|
0.66 g | - | - |
|
Histydyna
|
0.36 g | - | - |
|
Izoletyda
|
0.58 g | - | - |
|
Leucyna
|
0.94 g | - | - |
|
Lizyna
|
0.8 g | - | - |
|
Metionina
|
0.22 g | - | - |
|
Fenyloalanina
|
0.55 g | - | - |
|
Prolina
|
0.78 g | - | - |
|
Seryna
|
0.72 g | - | - |
|
Treonina
|
0.66 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.37 g | - | - |
|
Walina
|
0.76 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.46 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.18 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
68.7 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
8.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
2 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -