Cheese, cottage, with vegetables - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
95 kcal | - | - |
Białko
|
10.9 g | 22% DV | 459% D |
Tłuszcz
|
4.2 g | 5.4% DV | - |
Węglowodany
|
3 g | 1.1% DV | - |
Cukry
|
0.37 g | - | - |
Błonnik
|
0.1 g | 0.4% DV | 7.52% D |
Woda
|
80.3 g | - | - |
Popiół
|
1.34 g | - | - |
Sód
|
403 mg | 18% DV | - |
Cholesterol
|
14 mg | 4.7% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Cholina
|
17.5 mg | 3.2% DV | 66.99% D |
Kwas foliowy
|
17 ug | - | - |
Witamina A
|
372 iu | - | - |
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 17.54% D |
Witamina B12
|
0.49 ug | 20% DV | 430% D |
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 211% D |
Witamina B3 (Niacyna)
|
0.1 mg | 0.6% DV | 13.16% D |
Witamina B6
|
0.05 mg | 2.9% DV | 61.92% D |
Witamina C
|
4 mg | 4.4% DV | 93.57% D |
Witamina D
|
0 iu | - | - |
Witamina K (filochinon)
|
11 ug | 9.2% DV | 193% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
0 ug | - | - |
Karoten, beta
|
142 ug | - | - |
Kryptoksantyna, beta
|
0 ug | - | - |
Folate, food
|
17 ug | - | - |
Kwas foliowy, ogółem
|
17 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
41 ug | - | - |
Witamina A, RAE
|
53 ug | 5.9% DV | 124% D |
Witamina B12, dodana
|
0 ug | - | - |
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Witamina E
|
0.05 mg | 0.3% DV | 7.02% D |
Witamina E, dodana
|
0 mg | - | - |
Minerały ❯
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
0.62 g | - | - |
Arginina
|
0.55 g | - | - |
Kwas asparaginowy
|
0.82 g | - | - |
Cysteina
|
0.11 g | - | - |
Kwas glutaminowy
|
2.61 g | - | - |
Glicyna
|
0.27 g | - | - |
Histydyna
|
0.4 g | - | - |
Izoletyda
|
0.7 g | - | - |
Leucyna
|
1.23 g | - | - |
Lizyna
|
0.97 g | - | - |
Metionina
|
0.36 g | - | - |
Fenyloalanina
|
0.65 g | - | - |
Prolina
|
1.39 g | - | - |
Seryna
|
0.67 g | - | - |
Treonina
|
0.53 g | - | - |
Tryptofan
|
0.13 g | - | - |
Tyrozyna
|
0.64 g | - | - |
Walina
|
0.74 g | - | - |
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.04 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearydonowy
|
0 g | - | - |
Omega-6 linolowy
|
0.1 g | - | - |
Omega-9 eikosenowy
|
0 g | - | - |
Omega-9 erukowy
|
0 g | - | - |
Omega 9 oleinowy
|
0.99 g | - | - |
Kwas masłowy
|
0.13 g | - | - |
Kwas kaprynowy
|
0.07 g | - | - |
Kwas kapronowy
|
0.03 g | - | - |
Kwas kaprylowy
|
0.04 g | - | - |
Kwas laurynowy
|
0.07 g | - | - |
Kwas mirystynowy
|
0.44 g | - | - |
Kwas palmitynowy
|
1.26 g | - | - |
Kwas stearynowy
|
0.48 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.15 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany ❯
Total (complex+sugars)
|
3 g | 1.1% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
1.34 g | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
14 mg | 4.7% DV | - |
Teobromina
|
0 mg | - | - |
Woda
|
80.3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -