Cykoria endywia, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
17 kcal | - | - |
Białko
|
1.25 g | 2.5% DV | 294% D |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
3.35 g | 1.2% DV | - |
Cukry
|
0.25 g | - | - |
Błonnik
|
3.1 g | 11% DV | 1303% D |
Woda
|
93.79 g | - | - |
Popiół
|
1.41 g | - | - |
Sód
|
22 mg | 1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
16.8 mg | 3.1% DV | 359% D |
|
Kwas foliowy
|
142 ug | - | - |
|
Witamina A
|
2167 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 784% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 679% D |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 294% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.9 mg | 18% DV | 2118% D |
|
Witamina B6
|
0.02 mg | 1.2% DV | 138% D |
|
Witamina C
|
6.5 mg | 7.2% DV | 850% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
231 ug | 193% DV | 22647% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1300 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
142 ug | - | - |
|
Kwas foliowy, ogółem
|
142 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
108 ug | 12% DV | 1412% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.44 mg | 2.9% DV | 345% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
52 mg | 4% DV | 471% D |
|
Miedź
|
0.1 mg | 11% DV | 1294% D |
|
Żelazo
|
0.83 mg | 4.6% DV | 542% D |
|
Magnez
|
15 mg | 3.6% DV | 420% D |
|
Mangan
|
0.42 mg | 18% DV | 2148% D |
|
Fosfor
|
28 mg | 2.2% DV | 264% D |
|
Potas
|
314 mg | 6.7% DV | 786% D |
|
Selen
|
0.2 ug | 0.4% DV | 42.78% D |
|
Sód
|
22 mg | 1% DV | 113% D |
|
Cynk
|
0.79 mg | 7.2% DV | 845% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.06 g | - | - |
|
Arginina
|
0.06 g | - | - |
|
Kwas asparaginowy
|
0.13 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.17 g | - | - |
|
Glicyna
|
0.06 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.07 g | - | - |
|
Leucyna
|
0.1 g | - | - |
|
Lizyna
|
0.06 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.05 g | - | - |
|
Prolina
|
0.06 g | - | - |
|
Seryna
|
0.05 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.35 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.41 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.79 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -