Zupa pepperpot - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 medium slice (yield after cooking) (32 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
1 cup (69.993 g) Onions, cooked, boiled, drained, without salt
(75 g) Celery, raw
1 pepper (146 g) Peppers, sweet, green, cooked, boiled, drained, without salt
1 cup (1920 g) Soup, stock, beef, home-prepared
1 tablespoon (1.067 g) Spices, pepper, black
(340.2 g) Beef, variety meats and by-products, tripe, raw
1/2 cup (156 g) Potatoes, boiled, cooked without skin, flesh, without salt
1 cup (28 g) Butter, stick, salted
1 cup (15.625 g) Flour, wheat, all-purpose, enriched, bleached
(60 g) Cream, fluid, heavy whipping

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	48 kcal	-	-
Białko	3.48 g	7% DV	290% D
Tłuszcz	2.5 g	3.2% DV	-
Węglowodany	3.11 g	1.1% DV	-
Cukry	0.8 g	-	-
Błonnik	0.3 g	1.1% DV	44.64% D
Woda	90.15 g	-	-
Sód	173 mg	7.5% DV	-
Cholesterol	20 mg	6.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	29.6 mg	5.4% DV	224% D
Kwas foliowy	6 ug	-	-
Witamina B1 (Tiamina)	0.04 mg	3.7% DV	153% D
Witamina B12	0.14 ug	5.8% DV	243% D
Witamina B2 (Ryboflawina)	0.08 mg	6.4% DV	266% D
Witamina B3 (Niacyna)	0.95 mg	5.9% DV	247% D
Witamina B6	0.08 mg	4.5% DV	189% D
Witamina C	4.4 mg	4.9% DV	204% D
Witamina K (filochinon)	1.7 ug	1.4% DV	59.03% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	24 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	5 ug	-	-
Kwas foliowy, ogółem	5 ug	-	-
Kwas foliowy	1 ug	0.3% DV	10.42% D
Retinol	16 ug	-	-
Witamina A, RAE	18 ug	2% DV	83.33% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.08 mg	0.5% DV	22.22% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	18 mg	1.4% DV	57.69% D
Miedź	0.06 mg	6.7% DV	278% D
Żelazo	0.35 mg	1.9% DV	81.02% D
Magnez	9 mg	2.1% DV	89.29% D
Fosfor	40 mg	3.2% DV	133% D
Potas	179 mg	3.8% DV	159% D
Selen	3.1 ug	5.6% DV	235% D
Sód	173 mg	7.5% DV	313% D
Cynk	0.36 mg	3.3% DV	136% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.14 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.68 g	-	-
Kwas masłowy	0.04 g	-	-
Kwas kaprynowy	0.04 g	-	-
Kwas kapronowy	0.03 g	-	-
Kwas kaprylowy	0.02 g	-	-
Kwas laurynowy	0.04 g	-	-
Kwas mirystynowy	0.16 g	-	-
Kwas palmitynowy	0.59 g	-	-
Kwas stearynowy	0.26 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.05 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	3.11 g	1.1% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	20 mg	6.7% DV	-
Teobromina	0 mg	-	-
Woda	90.15 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -