Veal, sirloin, separable lean and fat, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
152 kcal | - | - |
Białko
|
19.07 g | 38% DV | 502% D |
Tłuszcz
|
7.81 g | 10% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
71.85 g | - | - |
Popiół
|
1.04 g | - | - |
Sód
|
76 mg | 3.3% DV | - |
|
Cholesterol
|
78 mg | 26% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
82.3 mg | 15% DV | 197% D |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 87.72% D |
|
Witamina B12
|
1.27 ug | 53% DV | 696% D |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 304% D |
|
Witamina B3 (Niacyna)
|
8.44 mg | 53% DV | 694% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.36 mg | 27% DV | 358% D |
|
Witamina B6
|
0.49 mg | 29% DV | 379% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
4.6 ug | 3.8% DV | 50.44% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.25 mg | 1.7% DV | 21.93% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 11.13% D |
|
Miedź
|
0.11 mg | 12% DV | 161% D |
|
Żelazo
|
0.78 mg | 4.3% DV | 57.02% D |
|
Magnez
|
24 mg | 5.7% DV | 75.19% D |
|
Mangan
|
0.03 mg | 1.2% DV | 15.45% D |
|
Fosfor
|
209 mg | 17% DV | 220% D |
|
Potas
|
329 mg | 7% DV | 92.11% D |
|
Selen
|
8.5 ug | 15% DV | 203% D |
|
Sód
|
76 mg | 3.3% DV | 43.48% D |
|
Cynk
|
2.55 mg | 23% DV | 305% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.13 g | - | - |
|
Arginina
|
1.12 g | - | - |
|
Kwas asparaginowy
|
1.65 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.02 g | - | - |
|
Glicyna
|
0.98 g | - | - |
|
Histydyna
|
0.69 g | - | - |
|
Izoletyda
|
0.94 g | - | - |
|
Leucyna
|
1.52 g | - | - |
|
Lizyna
|
1.57 g | - | - |
|
Metionina
|
0.45 g | - | - |
|
Fenyloalanina
|
0.77 g | - | - |
|
Prolina
|
0.8 g | - | - |
|
Seryna
|
0.72 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.61 g | - | - |
|
Walina
|
1.05 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.39 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.6 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.33 g | - | - |
|
Kwas palmitynowy
|
1.76 g | - | - |
|
Kwas stearynowy
|
1.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.35 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.04 g | - | - |
|
Betaina
|
12.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.85 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -