Veal, loin, separable lean only, cooked, braised - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
226 kcal | - | - |
Białko
|
33.57 g | 67% DV | 594% D |
Tłuszcz
|
9.15 g | 12% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
56.96 g | - | - |
Popiół
|
1.15 g | - | - |
Sód
|
84 mg | 3.7% DV | - |
|
Cholesterol
|
125 mg | 42% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
125 mg | 23% DV | 202% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 36.87% D |
|
Witamina B12
|
1.32 ug | 55% DV | 487% D |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 231% D |
|
Witamina B3 (Niacyna)
|
10.05 mg | 63% DV | 556% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.85 mg | 17% DV | 150% D |
|
Witamina B6
|
0.28 mg | 16% DV | 146% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
7 ug | 5.8% DV | 51.62% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.42 mg | 2.8% DV | 24.78% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 21.78% D |
|
Miedź
|
0.1 mg | 11% DV | 97.35% D |
|
Żelazo
|
1.1 mg | 6.1% DV | 54.08% D |
|
Magnez
|
27 mg | 6.4% DV | 56.89% D |
|
Mangan
|
0.04 mg | 1.7% DV | 14.62% D |
|
Fosfor
|
237 mg | 19% DV | 168% D |
|
Potas
|
297 mg | 6.3% DV | 55.92% D |
|
Selen
|
14.4 ug | 26% DV | 232% D |
|
Sód
|
84 mg | 3.7% DV | 32.32% D |
|
Cynk
|
4.09 mg | 37% DV | 329% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
2 g | - | - |
|
Arginina
|
1.97 g | - | - |
|
Kwas asparaginowy
|
2.9 g | - | - |
|
Cysteina
|
0.38 g | - | - |
|
Kwas glutaminowy
|
5.31 g | - | - |
|
Glicyna
|
1.73 g | - | - |
|
Histydyna
|
1.22 g | - | - |
|
Izoletyda
|
1.65 g | - | - |
|
Leucyna
|
2.67 g | - | - |
|
Lizyna
|
2.77 g | - | - |
|
Metionina
|
0.78 g | - | - |
|
Fenyloalanina
|
1.36 g | - | - |
|
Prolina
|
1.4 g | - | - |
|
Seryna
|
1.26 g | - | - |
|
Treonina
|
1.47 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
1.07 g | - | - |
|
Walina
|
1.86 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.63 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.94 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.17 g | - | - |
|
Kwas palmitynowy
|
1.49 g | - | - |
|
Kwas stearynowy
|
0.87 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.15 g | - | - |
|
Betaina
|
16.5 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
125 mg | 42% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
56.96 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -