Turkey, whole, neck, meat only, cooked, simmered - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
162 kcal | - | - |
Białko
|
22.48 g | 45% DV | 555% D |
Tłuszcz
|
7.36 g | 9.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
69.47 g | - | - |
Popiół
|
1.12 g | - | - |
Sód
|
246 mg | 11% DV | - |
|
Cholesterol
|
128 mg | 43% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
77.7 mg | 14% DV | 174% D |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4% DV | 49.38% D |
|
Witamina B12
|
1.42 ug | 59% DV | 730% D |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 274% D |
|
Witamina B3 (Niacyna)
|
5.88 mg | 37% DV | 454% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 216% D |
|
Witamina B6
|
0.38 mg | 22% DV | 272% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
12 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 18.52% D |
|
Witamina D3 (cholekalcyferol)
|
0.3 ug | - | - |
|
Witamina E
|
0.64 mg | 4.3% DV | 52.67% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
58 mg | 4.5% DV | 55.08% D |
|
Miedź
|
0.16 mg | 18% DV | 217% D |
|
Żelazo
|
1.18 mg | 6.6% DV | 80.93% D |
|
Magnez
|
18 mg | 4.3% DV | 52.91% D |
|
Mangan
|
0.05 mg | 2.3% DV | 28.45% D |
|
Fosfor
|
182 mg | 15% DV | 180% D |
|
Potas
|
114 mg | 2.4% DV | 29.94% D |
|
Selen
|
36.2 ug | 66% DV | 813% D |
|
Sód
|
246 mg | 11% DV | 132% D |
|
Cynk
|
4.03 mg | 37% DV | 452% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.22 g | - | - |
|
Arginina
|
1.27 g | - | - |
|
Kwas asparaginowy
|
1.8 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
3.05 g | - | - |
|
Glicyna
|
0.96 g | - | - |
|
Histydyna
|
0.61 g | - | - |
|
Izoletyda
|
0.64 g | - | - |
|
Leucyna
|
1.56 g | - | - |
|
Lizyna
|
1.86 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
0.73 g | - | - |
|
Prolina
|
1.21 g | - | - |
|
Seryna
|
0.89 g | - | - |
|
Treonina
|
0.82 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.67 g | - | - |
|
Walina
|
0.72 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.76 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.25 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
1.44 g | - | - |
|
Kwas stearynowy
|
0.62 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.23 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.12 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
128 mg | 43% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.47 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -