Turkey, all classes, leg, meat and skin, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
208 kcal | - | - |
Białko
|
27.87 g | 56% DV | 536% D |
Tłuszcz
|
9.82 g | 13% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
61.19 g | - | - |
Popiół
|
0.99 g | - | - |
Sód
|
77 mg | 3.3% DV | - |
|
Cholesterol
|
85 mg | 28% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
70.8 mg | 13% DV | 124% D |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 48.08% D |
|
Witamina B12
|
0.36 ug | 15% DV | 144% D |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 19% DV | 178% D |
|
Witamina B3 (Niacyna)
|
3.56 mg | 22% DV | 214% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.21 mg | 24% DV | 232% D |
|
Witamina B6
|
0.33 mg | 19% DV | 187% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
4 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.81% D |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
|
Witamina E
|
0.62 mg | 4.1% DV | 39.74% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 23.67% D |
|
Miedź
|
0.15 mg | 17% DV | 165% D |
|
Żelazo
|
2.3 mg | 13% DV | 123% D |
|
Magnez
|
23 mg | 5.5% DV | 52.66% D |
|
Mangan
|
0.02 mg | 1% DV | 9.62% D |
|
Fosfor
|
199 mg | 16% DV | 153% D |
|
Potas
|
280 mg | 6% DV | 57.28% D |
|
Selen
|
37.8 ug | 69% DV | 661% D |
|
Sód
|
77 mg | 3.3% DV | 32.19% D |
|
Cynk
|
4.27 mg | 39% DV | 373% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.76 g | - | - |
|
Arginina
|
1.96 g | - | - |
|
Kwas asparaginowy
|
2.7 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
4.49 g | - | - |
|
Glicyna
|
1.56 g | - | - |
|
Histydyna
|
0.85 g | - | - |
|
Izoletyda
|
1.42 g | - | - |
|
Leucyna
|
2.19 g | - | - |
|
Lizyna
|
2.57 g | - | - |
|
Metionina
|
0.79 g | - | - |
|
Fenyloalanina
|
1.1 g | - | - |
|
Prolina
|
1.24 g | - | - |
|
Seryna
|
1.23 g | - | - |
|
Treonina
|
1.23 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
1.07 g | - | - |
|
Walina
|
1.46 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.27 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
2.34 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
1.77 g | - | - |
|
Kwas stearynowy
|
0.82 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.46 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.99 g | - | - |
|
Betaina
|
6 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.19 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -