Sweet and sour pork with rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Pork, steak, coated
1 cup (35 g) Vegetable oil, NFS
1 clove (3 g) Garlic, raw
(113 g) Pineapple, raw, all varieties
1 cup (7.458 g) Potato flour
1 cup (59.25 g) Beverages, water, tap, municipal
(62 g) Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
(45 g) Vinegar, cider
1 cup (50 g) Sugars, granulated
1 cup (1.5 g) Salt, table, iodized
(10.625 g) Soy sauce made from soy and wheat (shoyu)
1 cup (34 g) Catsup
(8.594 g) Sauce, worcestershire
1 medium (125 g) Onions, cooked, boiled, drained, without salt
1 pepper (73 g) Peppers, sweet, green, cooked, boiled, drained, without salt
1 cup (210.14 g) Rice, white, long-grain, regular, enriched, cooked

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	186 kcal	-	-
Białko	9.81 g	20% DV	211% D
Tłuszcz	8.82 g	11% DV	-
Węglowodany	16.39 g	6% DV	-
Cukry	7.09 g	-	-
Błonnik	0.6 g	2.1% DV	23.04% D
Woda	63.32 g	-	-
Sód	261 mg	11% DV	-
Cholesterol	32 mg	11% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	38.1 mg	6.9% DV	74.49% D
Kwas foliowy	28 ug	-	-
Witamina B1 (Tiamina)	0.24 mg	20% DV	215% D
Witamina B12	0.31 ug	13% DV	139% D
Witamina B2 (Ryboflawina)	0.16 mg	12% DV	128% D
Witamina B3 (Niacyna)	1.91 mg	12% DV	129% D
Witamina B6	0.23 mg	13% DV	143% D
Witamina C	10.9 mg	12% DV	130% D
Witamina K (filochinon)	5 ug	4.2% DV	44.8% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	28 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	6 ug	-	-
Kwas foliowy, ogółem	19 ug	-	-
Kwas foliowy	12 ug	3% DV	32.26% D
Retinol	0 ug	-	-
Witamina A, RAE	3 ug	0.3% DV	3.58% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.4 ug	2% DV	21.51% D
Witamina E	0.71 mg	4.7% DV	50.9% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	24 mg	1.8% DV	19.85% D
Miedź	0.1 mg	11% DV	121% D
Żelazo	1.14 mg	6.3% DV	68.1% D
Magnez	16 mg	3.8% DV	40.96% D
Fosfor	94 mg	7.5% DV	80.86% D
Potas	190 mg	4% DV	43.47% D
Selen	16.5 ug	30% DV	323% D
Sód	261 mg	11% DV	122% D
Cynk	1.79 mg	16% DV	175% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.86 g	-	-
Omega-9 eikosenowy	0.06 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.57 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.06 g	-	-
Kwas palmitynowy	1.52 g	-	-
Kwas stearynowy	0.76 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.13 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.03 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	16.39 g	6% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	32 mg	11% DV	-
Teobromina	0 mg	-	-
Woda	63.32 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -