Bekon zapiekany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
275 kcal - -
Białko
24.16 g 48% DV 351% D
Tłuszcz
15.8 g 20% DV -
Węglowodany
7.2 g 2.6% DV -
Cukry
0.62 g - -
Błonnik
0.4 g 1.4% DV 10.39% D
Woda
50.37 g - -
Sód
352 mg 15% DV -
Cholesterol
86 mg 29% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
94.8 mg 17% DV 125% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.52 mg 43% DV 315% D
Witamina B12
0.85 ug 35% DV 258% D
Witamina B2 (Ryboflawina)
0.37 mg 28% DV 206% D
Witamina B3 (Niacyna)
4 mg 25% DV 182% D
Witamina B6
0.42 mg 25% DV 179% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.8 ug 2.3% DV 16.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
8 ug 2% DV 14.55% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.81% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 36.36% D
Witamina E
0.43 mg 2.9% DV 20.85% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 22.94% D
Miedź
0.16 mg 18% DV 128% D
Żelazo
2.05 mg 11% DV 82.83% D
Magnez
24 mg 5.7% DV 41.56% D
Fosfor
207 mg 17% DV 120% D
Potas
310 mg 6.6% DV 47.97% D
Selen
40.8 ug 74% DV 540% D
Sód
352 mg 15% DV 111% D
Cynk
4.44 mg 40% DV 294% D

Brak danych

Total (complex+sugars)
7.2 g 2.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
86 mg 29% DV -
Teobromina
0 mg - -
Woda
50.37 g - -

Źródła