Soup, minestrone, canned, condensed - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
68 kcal | - | - |
Białko
|
3.48 g | 7% DV | 205% D |
Tłuszcz
|
2.05 g | 2.6% DV | - |
Węglowodany
|
9.17 g | 3.3% DV | - |
Cukry
|
1.5 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 84.03% D |
Woda
|
82.95 g | - | - |
Popiół
|
2.35 g | - | - |
Sód
|
516 mg | 22% DV | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
8.9 mg | 1.6% DV | 47.59% D |
|
Kwas foliowy
|
40 ug | - | - |
|
Witamina A
|
1708 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.7% DV | 108% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.8% DV | 81.45% D |
|
Witamina B3 (Niacyna)
|
0.77 mg | 4.8% DV | 142% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.6% DV | 165% D |
|
Witamina B6
|
0.08 mg | 4.7% DV | 138% D |
|
Witamina C
|
0.9 mg | 1% DV | 29.41% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
7.8 ug | 6.5% DV | 191% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
210 ug | - | - |
|
Karoten, beta
|
920 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
16 ug | 4% DV | 118% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
85 ug | 9.4% DV | 278% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.46 mg | 3.1% DV | 90.2% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 63.35% D |
|
Miedź
|
0.1 mg | 11% DV | 327% D |
|
Żelazo
|
0.75 mg | 4.2% DV | 123% D |
|
Magnez
|
6 mg | 1.4% DV | 42.02% D |
|
Mangan
|
0.3 mg | 13% DV | 384% D |
|
Fosfor
|
46 mg | 3.7% DV | 108% D |
|
Potas
|
255 mg | 5.4% DV | 160% D |
|
Selen
|
2.8 ug | 5.1% DV | 150% D |
|
Sód
|
516 mg | 22% DV | 660% D |
|
Cynk
|
0.6 mg | 5.5% DV | 160% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.2 g | - | - |
|
Arginina
|
0.16 g | - | - |
|
Kwas asparaginowy
|
0.3 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
1 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.19 g | - | - |
|
Lizyna
|
0.15 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.27 g | - | - |
|
Seryna
|
0.12 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.79 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.54 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.25 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.17 g | 3.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.35 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
82.95 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -