Snacks, sweet potato chips, unsalted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
532 kcal | - | - |
Białko
|
2.94 g | 5.9% DV | 22.11% D |
Tłuszcz
|
32.35 g | 41% DV | - |
Węglowodany
|
56.82 g | 21% DV | - |
Cukry
|
8.82 g | - | - |
Błonnik
|
8.8 g | 31% DV | 118% D |
Woda
|
4.51 g | - | - |
Popiół
|
3.38 g | - | - |
Sód
|
35 mg | 1.5% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
36.6 mg | 6.7% DV | 25.02% D |
|
Kwas foliowy
|
37 ug | - | - |
|
Witamina A
|
23675 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.3% DV | 27.57% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 46.56% D |
|
Witamina B3 (Niacyna)
|
2.09 mg | 13% DV | 49.06% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.55 mg | 31% DV | 117% D |
|
Witamina B6
|
0.54 mg | 31% DV | 118% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
24.5 ug | 20% DV | 76.75% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
14205 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Kwas foliowy, ogółem
|
37 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1184 ug | 132% DV | 495% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
9.82 mg | 65% DV | 246% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
59 mg | 4.5% DV | 17.06% D |
|
Miedź
|
0.41 mg | 46% DV | 172% D |
|
Żelazo
|
2.12 mg | 12% DV | 44.28% D |
|
Magnez
|
65 mg | 15% DV | 58.18% D |
|
Mangan
|
1.35 mg | 59% DV | 220% D |
|
Fosfor
|
145 mg | 12% DV | 43.61% D |
|
Potas
|
925 mg | 20% DV | 73.99% D |
|
Selen
|
2.1 ug | 3.8% DV | 14.35% D |
|
Sód
|
35 mg | 1.5% DV | 5.72% D |
|
Cynk
|
0.53 mg | 4.8% DV | 18.11% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.24 g | - | - |
|
Arginina
|
0.17 g | - | - |
|
Kwas asparaginowy
|
1.19 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.48 g | - | - |
|
Glicyna
|
0.2 g | - | - |
|
Histydyna
|
0.1 g | - | - |
|
Izoletyda
|
0.17 g | - | - |
|
Leucyna
|
0.29 g | - | - |
|
Lizyna
|
0.21 g | - | - |
|
Metionina
|
0.09 g | - | - |
|
Fenyloalanina
|
0.28 g | - | - |
|
Prolina
|
0.16 g | - | - |
|
Seryna
|
0.28 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.11 g | - | - |
|
Walina
|
0.27 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
1.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
11.08 g | - | - |
|
Omega-9 eikosenowy
|
0.19 g | - | - |
|
Omega-9 erukowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
8.84 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
1.39 g | - | - |
|
Kwas stearynowy
|
0.8 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
56.82 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.38 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
4.51 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -