Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
381 kcal | - | - |
Białko
|
9.1 g | 18% DV | 95.54% D |
Tłuszcz
|
3.5 g | 4.5% DV | - |
Węglowodany
|
79.2 g | 29% DV | - |
Cukry
|
2.21 g | - | - |
Błonnik
|
2.8 g | 10% DV | 52.49% D |
Woda
|
3.3 g | - | - |
Popiół
|
4.9 g | - | - |
Sód
|
250 mg | 11% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
23.5 mg | 4.3% DV | 22.43% D |
|
Kwas foliowy
|
233 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.46 mg | 38% DV | 202% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.62 mg | 48% DV | 252% D |
|
Witamina B3 (Niacyna)
|
5.25 mg | 33% DV | 172% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.29 mg | 5.8% DV | 30.24% D |
|
Witamina B6
|
0.12 mg | 6.8% DV | 35.82% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.9 ug | 0.8% DV | 3.94% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
83 ug | - | - |
|
Kwas foliowy, ogółem
|
171 ug | - | - |
|
Kwas foliowy
|
88 ug | 22% DV | 115% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.35 mg | 2.3% DV | 12.25% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 14.54% D |
|
Miedź
|
0.26 mg | 29% DV | 154% D |
|
Żelazo
|
4.32 mg | 24% DV | 126% D |
|
Magnez
|
35 mg | 8.3% DV | 43.74% D |
|
Mangan
|
1.79 mg | 78% DV | 408% D |
|
Fosfor
|
113 mg | 9% DV | 47.45% D |
|
Potas
|
146 mg | 3.1% DV | 16.31% D |
|
Selen
|
5.8 ug | 11% DV | 55.36% D |
|
Sód
|
250 mg | 11% DV | 57.06% D |
|
Cynk
|
0.85 mg | 7.7% DV | 40.56% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.35 g | - | - |
|
Kwas asparaginowy
|
0.42 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
3.04 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.35 g | - | - |
|
Leucyna
|
0.64 g | - | - |
|
Lizyna
|
0.22 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.45 g | - | - |
|
Prolina
|
1.02 g | - | - |
|
Seryna
|
0.45 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.15 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.35 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.47 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
79.2 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -