Snacks, potato chips, reduced fat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
471 kcal | - | - |
Białko
|
7.1 g | 14% DV | 60.3% D |
Tłuszcz
|
20.8 g | 27% DV | - |
Węglowodany
|
66.9 g | 24% DV | - |
Cukry
|
0.22 g | - | - |
Błonnik
|
5.9 g | 21% DV | 89.48% D |
Woda
|
1 g | - | - |
Popiół
|
4.1 g | - | - |
Sód
|
571 mg | 25% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
45.1 mg | 8.2% DV | 34.82% D |
|
Kwas foliowy
|
27 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 17% DV | 73.6% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 87.21% D |
|
Witamina B3 (Niacyna)
|
7 mg | 44% DV | 186% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.27 mg | 5.4% DV | 23.01% D |
|
Witamina B6
|
0.67 mg | 39% DV | 168% D |
|
Witamina C
|
25.7 mg | 29% DV | 121% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
13.3 ug | 11% DV | 47.06% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
5.47 mg | 36% DV | 155% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 6.86% D |
|
Miedź
|
0.6 mg | 67% DV | 283% D |
|
Żelazo
|
1.35 mg | 7.5% DV | 31.85% D |
|
Magnez
|
89 mg | 21% DV | 89.98% D |
|
Mangan
|
0.44 mg | 19% DV | 81.23% D |
|
Fosfor
|
193 mg | 15% DV | 65.56% D |
|
Potas
|
1744 mg | 37% DV | 158% D |
|
Selen
|
8.1 ug | 15% DV | 62.54% D |
|
Sód
|
571 mg | 25% DV | 105% D |
|
Cynk
|
0.07 mg | 0.6% DV | 2.7% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.22 g | - | - |
|
Arginina
|
0.33 g | - | - |
|
Kwas asparaginowy
|
1.75 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
1.2 g | - | - |
|
Glicyna
|
0.21 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.29 g | - | - |
|
Leucyna
|
0.43 g | - | - |
|
Lizyna
|
0.44 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.32 g | - | - |
|
Prolina
|
0.26 g | - | - |
|
Seryna
|
0.31 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
10.75 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.3 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
3.52 g | - | - |
|
Kwas stearynowy
|
0.51 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.5 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
66.9 g | 24% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -