Snacks, potato chips, plain, unsalted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
536 kcal | - | - |
Białko
|
7 g | 14% DV | 52.24% D |
Tłuszcz
|
34.6 g | 44% DV | - |
Węglowodany
|
52.9 g | 19% DV | - |
Cukry
|
0.22 g | - | - |
Błonnik
|
4.8 g | 17% DV | 63.97% D |
Woda
|
1.9 g | - | - |
Popiół
|
3.6 g | - | - |
Sód
|
8 mg | 0.3% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
37.5 mg | 6.8% DV | 25.44% D |
|
Kwas foliowy
|
45 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 51.93% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 56.54% D |
|
Witamina B3 (Niacyna)
|
3.83 mg | 24% DV | 89.25% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 8% DV | 30% D |
|
Witamina B6
|
0.66 mg | 39% DV | 145% D |
|
Witamina C
|
31.1 mg | 35% DV | 129% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
22.1 ug | 18% DV | 68.72% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
45 ug | - | - |
|
Kwas foliowy, ogółem
|
45 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
9.11 mg | 61% DV | 227% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 6.89% D |
|
Miedź
|
0.31 mg | 34% DV | 127% D |
|
Żelazo
|
1.63 mg | 9.1% DV | 33.79% D |
|
Magnez
|
67 mg | 16% DV | 59.52% D |
|
Mangan
|
0.44 mg | 19% DV | 71.38% D |
|
Fosfor
|
165 mg | 13% DV | 49.25% D |
|
Potas
|
1275 mg | 27% DV | 101% D |
|
Selen
|
8.1 ug | 15% DV | 54.95% D |
|
Sód
|
8 mg | 0.3% DV | 1.3% D |
|
Cynk
|
1.09 mg | 9.9% DV | 36.97% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.21 g | - | - |
|
Arginina
|
0.32 g | - | - |
|
Kwas asparaginowy
|
1.71 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
1.17 g | - | - |
|
Glicyna
|
0.21 g | - | - |
|
Histydyna
|
0.15 g | - | - |
|
Izoletyda
|
0.28 g | - | - |
|
Leucyna
|
0.42 g | - | - |
|
Lizyna
|
0.42 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.31 g | - | - |
|
Prolina
|
0.25 g | - | - |
|
Seryna
|
0.3 g | - | - |
|
Treonina
|
0.25 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.26 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
11.98 g | - | - |
|
Omega-9 eikosenowy
|
0.15 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
9.51 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.08 g | - | - |
|
Kwas mirystynowy
|
0.3 g | - | - |
|
Kwas palmitynowy
|
9.32 g | - | - |
|
Kwas stearynowy
|
1.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.18 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
52.9 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
1.9 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -