Słodko-kwaśna zupa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 tablespoon (14 g) Oil, sesame, salad or cooking
1 tablespoon (48 g) Soy sauce made from soy and wheat (shoyu)
(24 g) Cornstarch
(181.6 g) Pork, fresh, loin, whole, separable lean only, cooked, braised
1 cup (1440 g) Soup, chicken broth, ready-to-serve
1 teaspoon (2.8 g) Garlic, raw
1 teaspoon (6 g) Ginger root, raw
(288 g) Mushroom, Asian, cooked, from dried
(226.8 g) Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
(60 g) Vinegar, cider
(100 g) Egg, whole, boiled or poached
1 cup (4 g) Coriander (cilantro) leaves, raw
(50 g) Onions, spring or scallions (includes tops and bulb), raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	65 kcal	-	-
Białko	5.79 g	12% DV	356% D
Tłuszcz	3.01 g	3.9% DV	-
Węglowodany	3.63 g	1.3% DV	-
Cukry	0.88 g	-	-
Błonnik	0.3 g	1.1% DV	32.97% D
Woda	85.82 g	-	-
Sód	487 mg	21% DV	-
Cholesterol	33 mg	11% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	28.8 mg	5.2% DV	161% D
Kwas foliowy	17 ug	-	-
Witamina B1 (Tiamina)	0.1 mg	8.2% DV	251% D
Witamina B12	0.12 ug	5% DV	154% D
Witamina B2 (Ryboflawina)	0.15 mg	11% DV	346% D
Witamina B3 (Niacyna)	1.25 mg	7.8% DV	240% D
Witamina B6	0.08 mg	4.9% DV	152% D
Witamina C	1.1 mg	1.2% DV	37.61% D
Witamina K (filochinon)	7 ug	5.8% DV	179% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	27 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	17 ug	-	-
Kwas foliowy, ogółem	17 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	10 ug	-	-
Witamina A, RAE	13 ug	1.4% DV	44.44% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	30.77% D
Witamina E	0.15 mg	1% DV	30.77% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	26 mg	2% DV	61.54% D
Miedź	0.06 mg	6.1% DV	188% D
Żelazo	0.54 mg	3% DV	92.31% D
Magnez	12 mg	2.9% DV	87.91% D
Fosfor	63 mg	5% DV	155% D
Potas	143 mg	3% DV	93.62% D
Selen	8.5 ug	15% DV	476% D
Sód	487 mg	21% DV	652% D
Cynk	0.63 mg	5.7% DV	176% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.75 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.01 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.02 g	-	-
Kwas palmitynowy	0.49 g	-	-
Kwas stearynowy	0.22 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.05 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	3.63 g	1.3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	33 mg	11% DV	-
Teobromina	0 mg	-	-
Woda	85.82 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -