Mushroom, Asian, cooked, from dried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
44 kcal - -
protein-1 Białko
2.4 g 4.8% DV 218% D
fat-2 Tłuszcz
0.2 g 0.3% DV -
carbs-1 Węglowodany
8.15 g 3% DV -
sugars-3 Cukry
1.97 g - -
fiber-1 Błonnik
1 g 3.6% DV 162% D
water-3 Woda
88.34 g - -
salt-1 Sód
117 mg 5.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.2 mg 3.1% DV 142% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0 mg 0.1% DV 3.79% D
Witamina B12
0.04 ug 1.7% DV 75.76% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 752% D
Witamina B3 (Niacyna)
2.73 mg 17% DV 776% D
Witamina B6
0.16 mg 9.4% DV 425% D
Witamina C
2.1 mg 2.3% DV 106% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 22.73% D
Witamina E
0.01 mg 0.1% DV 3.03% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
1 mg 0.1% DV 3.5% D
Miedź
0.05 mg 5.6% DV 253% D
Żelazo
0.14 mg 0.8% DV 35.35% D
Magnez
14 mg 3.3% DV 152% D
Fosfor
76 mg 6.1% DV 276% D
Potas
242 mg 5.1% DV 234% D
Selen
1.2 ug 2.2% DV 99.17% D
Sód
117 mg 5.1% DV 231% D
Cynk
0.76 mg 6.9% DV 314% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
88.34 g - -

Źródła