Mushroom, Asian, cooked, from dried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 44 kcal -
Białko 2.4 g 4.8% DV 218% D
Tłuszcz 0.2 g 0.3% DV
Węglowodany 8.15 g 3% DV
Cukry 1.97 g -
Błonnik 1 g 3.6% DV 162% D
Woda 88.34 g -
Sód 117 mg 5.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 17.2 mg 3.1% DV 142% D
Kwas foliowy 32 ug - -
Witamina B1 (Tiamina) 0 mg 0.1% DV 3.79% D
Witamina B12 0.04 ug 1.7% DV 75.76% D
Witamina B2 (Ryboflawina) 0.22 mg 17% DV 752% D
Witamina B3 (Niacyna) 2.73 mg 17% DV 776% D
Witamina B6 0.16 mg 9.4% DV 425% D
Witamina C 2.1 mg 2.3% DV 106% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 32 ug - -
Kwas foliowy, ogółem 32 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 22.73% D
Witamina E 0.01 mg 0.1% DV 3.03% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 1 mg 0.1% DV 3.5% D
Miedź 0.05 mg 5.6% DV 253% D
Żelazo 0.14 mg 0.8% DV 35.35% D
Magnez 14 mg 3.3% DV 152% D
Fosfor 76 mg 6.1% DV 276% D
Potas 242 mg 5.1% DV 234% D
Selen 1.2 ug 2.2% DV 99.17% D
Sód 117 mg 5.1% DV 231% D
Cynk 0.76 mg 6.9% DV 314% D

Brak danych

Źródła