Seafood paella, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(120 g) Mollusks, clam, mixed species, raw
(907.2 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
(453.6 g) Crustaceans, lobster, northern, raw
(226.8 g) Fish, snapper, mixed species, raw
1 cup (224 g) Olive oil
(284 g) Peas, green, frozen, cooked, boiled, drained, without salt
1 cup (740 g) Rice, white, long-grain, regular, raw, enriched
1 cup (18 g) Salt, table, iodized
1 clove (18 g) Garlic, raw
(220 g) Onions, raw
(238 g) Peppers, sweet, green, raw
1 whole pimiento (66 g) Pimento, canned
(246 g) Tomatoes, red, ripe, raw, year round average
1 tablespoon (33.6 g) Olives, ripe, canned (small-extra large)
1 tablespoon (13.8 g) Spices, paprika
1 cup (2844 g) Beverages, water, tap, drinking

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	146 kcal	-	-
Białko	7.6 g	15% DV	208% D
Tłuszcz	5.65 g	7.2% DV	-
Węglowodany	15.69 g	5.7% DV	-
Cukry	0.85 g	-	-
Błonnik	0.9 g	3.2% DV	44.03% D
Woda	69.73 g	-	-
Sód	231 mg	10% DV	-
Cholesterol	41 mg	14% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	32.6 mg	5.9% DV	81.2% D
Kwas foliowy	48 ug	-	-
Witamina B1 (Tiamina)	0.11 mg	8.8% DV	121% D
Witamina B12	0.54 ug	23% DV	308% D
Witamina B2 (Ryboflawina)	0.03 mg	2% DV	27.4% D
Witamina B3 (Niacyna)	1.3 mg	8.1% DV	111% D
Witamina B6	0.13 mg	7.4% DV	101% D
Witamina C	6.5 mg	7.2% DV	98.93% D
Witamina K (filochinon)	4.1 ug	3.4% DV	46.8% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	13 ug	-	-
Karoten, beta	217 ug	-	-
Kryptoksantyna, beta	19 ug	-	-
Folate, food	11 ug	-	-
Kwas foliowy, ogółem	33 ug	-	-
Kwas foliowy	22 ug	5.5% DV	75.34% D
Retinol	14 ug	-	-
Witamina A, RAE	33 ug	3.7% DV	50.23% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.5 ug	2.5% DV	34.25% D
Witamina E	1.65 mg	11% DV	151% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	34 mg	2.6% DV	35.83% D
Miedź	0.22 mg	24% DV	335% D
Żelazo	1.1 mg	6.1% DV	83.71% D
Magnez	17 mg	4% DV	55.45% D
Fosfor	86 mg	6.9% DV	94.25% D
Potas	113 mg	2.4% DV	32.94% D
Selen	17.8 ug	32% DV	443% D
Sód	231 mg	10% DV	138% D
Cynk	0.86 mg	7.8% DV	107% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.04 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.53 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.49 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.01 g	-	-
Kwas palmitynowy	0.71 g	-	-
Kwas stearynowy	0.16 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.07 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	15.69 g	5.7% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	41 mg	14% DV	-
Teobromina	0 mg	-	-
Woda	69.73 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -