Sauce, homemade, white, medium - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
147 kcal | - | - |
Białko
|
3.84 g | 7.7% DV | 104% D |
Tłuszcz
|
10.63 g | 14% DV | - |
Węglowodany
|
9.17 g | 3.3% DV | - |
Cukry
|
4.38 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 9.72% D |
Woda
|
74.89 g | - | - |
Popiół
|
1.47 g | - | - |
Sód
|
354 mg | 15% DV | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.2 mg | 2.6% DV | 35.13% D |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
377 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 78.23% D |
|
Witamina B12
|
0.28 ug | 12% DV | 159% D |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 14% DV | 194% D |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 34.18% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.33 mg | 6.5% DV | 88.71% D |
|
Witamina B6
|
0.04 mg | 2.4% DV | 32.01% D |
|
Witamina C
|
0.8 mg | 0.9% DV | 12.09% D |
|
Witamina D
|
48 iu | - | - |
|
Witamina K (filochinon)
|
0.9 ug | 0.8% DV | 10.2% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
21 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
3 ug | 0.8% DV | 10.2% D |
|
Retinol
|
103 ug | - | - |
|
Witamina A, RAE
|
104 ug | 12% DV | 157% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 81.63% D |
|
Witamina E
|
0.29 mg | 1.9% DV | 26.3% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
118 mg | 9.1% DV | 123% D |
|
Miedź
|
0.02 mg | 1.8% DV | 24.19% D |
|
Żelazo
|
0.33 mg | 1.8% DV | 24.94% D |
|
Magnez
|
14 mg | 3.3% DV | 45.35% D |
|
Mangan
|
0.04 mg | 1.9% DV | 25.44% D |
|
Fosfor
|
98 mg | 7.8% DV | 107% D |
|
Potas
|
156 mg | 3.3% DV | 45.16% D |
|
Selen
|
4.1 ug | 7.5% DV | 101% D |
|
Sód
|
354 mg | 15% DV | 209% D |
|
Cynk
|
0.41 mg | 3.7% DV | 50.71% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.11 g | - | - |
|
Arginina
|
0.11 g | - | - |
|
Kwas asparaginowy
|
0.23 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.64 g | - | - |
|
Glicyna
|
0.07 g | - | - |
|
Histydyna
|
0.08 g | - | - |
|
Izoletyda
|
0.19 g | - | - |
|
Leucyna
|
0.3 g | - | - |
|
Lizyna
|
0.24 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.15 g | - | - |
|
Prolina
|
0.3 g | - | - |
|
Seryna
|
0.17 g | - | - |
|
Treonina
|
0.14 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.15 g | - | - |
|
Walina
|
0.21 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.71 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.38 g | - | - |
|
Kwas masłowy
|
0.06 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.21 g | - | - |
|
Kwas palmitynowy
|
1.56 g | - | - |
|
Kwas stearynowy
|
0.87 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.17 g | 3.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.47 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.89 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -