Sandwich spread, pork, beef - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
235 kcal | - | - |
Białko
|
7.66 g | 15% DV | 130% D |
Tłuszcz
|
17.34 g | 22% DV | - |
Węglowodany
|
11.94 g | 4.3% DV | - |
Błonnik
|
0.2 g | 0.7% DV | 6.08% D |
Woda
|
60.28 g | - | - |
Popiół
|
2.78 g | - | - |
Sód
|
1013 mg | 44% DV | - |
|
Cholesterol
|
38 mg | 13% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
62.3 mg | 11% DV | 96.4% D |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
87 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 122% D |
|
Witamina B12
|
1.12 ug | 47% DV | 397% D |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 87.73% D |
|
Witamina B3 (Niacyna)
|
1.73 mg | 11% DV | 92.02% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.43 mg | 8.6% DV | 73.19% D |
|
Witamina B6
|
0.12 mg | 7.1% DV | 60.08% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
22 iu | - | - |
|
Witamina K (filochinon)
|
1.6 ug | 1.3% DV | 11.35% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
26 ug | - | - |
|
Witamina A, RAE
|
26 ug | 2.9% DV | 24.59% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 25.53% D |
|
Witamina E
|
1.74 mg | 12% DV | 98.72% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 7.86% D |
|
Miedź
|
0.13 mg | 14% DV | 123% D |
|
Żelazo
|
0.79 mg | 4.4% DV | 37.35% D |
|
Magnez
|
8 mg | 1.9% DV | 16.21% D |
|
Mangan
|
0.03 mg | 1.1% DV | 9.62% D |
|
Fosfor
|
59 mg | 4.7% DV | 40.17% D |
|
Potas
|
110 mg | 2.3% DV | 19.92% D |
|
Selen
|
9.7 ug | 18% DV | 150% D |
|
Sód
|
1013 mg | 44% DV | 375% D |
|
Cynk
|
1.02 mg | 9.3% DV | 78.92% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.47 g | - | - |
|
Arginina
|
0.53 g | - | - |
|
Kwas asparaginowy
|
0.72 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
1.14 g | - | - |
|
Glicyna
|
0.44 g | - | - |
|
Histydyna
|
0.28 g | - | - |
|
Izoletyda
|
0.33 g | - | - |
|
Leucyna
|
0.6 g | - | - |
|
Lizyna
|
0.66 g | - | - |
|
Metionina
|
0.2 g | - | - |
|
Fenyloalanina
|
0.3 g | - | - |
|
Prolina
|
0.35 g | - | - |
|
Seryna
|
0.31 g | - | - |
|
Treonina
|
0.33 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.19 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.88 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.29 g | - | - |
|
Kwas palmitynowy
|
3.57 g | - | - |
|
Kwas stearynowy
|
2.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.71 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.94 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.78 g | - | - |
|
Betaina
|
5.5 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
38 mg | 13% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.28 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -