Rolls, hard (includes kaiser) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
293 kcal | - | - |
Białko
|
9.9 g | 20% DV | 135% D |
Tłuszcz
|
4.3 g | 5.5% DV | - |
Węglowodany
|
52.7 g | 19% DV | - |
Cukry
|
1.77 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 56.07% D |
Woda
|
31 g | - | - |
Popiół
|
2 g | - | - |
Sód
|
544 mg | 24% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 18.12% D |
|
Kwas foliowy
|
151 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.48 mg | 40% DV | 272% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 176% D |
|
Witamina B3 (Niacyna)
|
4.24 mg | 26% DV | 181% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.41 mg | 8.2% DV | 55.97% D |
|
Witamina B6
|
0.04 mg | 2.1% DV | 14.05% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.6 ug | 0.5% DV | 3.41% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
95 ug | - | - |
|
Kwas foliowy
|
80 ug | 20% DV | 137% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.42 mg | 2.8% DV | 19.11% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
95 mg | 7.3% DV | 49.88% D |
|
Miedź
|
0.16 mg | 18% DV | 124% D |
|
Żelazo
|
3.28 mg | 18% DV | 124% D |
|
Magnez
|
27 mg | 6.4% DV | 43.88% D |
|
Mangan
|
0.46 mg | 20% DV | 137% D |
|
Fosfor
|
100 mg | 8% DV | 54.61% D |
|
Potas
|
108 mg | 2.3% DV | 15.69% D |
|
Selen
|
39.1 ug | 71% DV | 485% D |
|
Sód
|
544 mg | 24% DV | 161% D |
|
Cynk
|
0.94 mg | 8.5% DV | 58.33% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.33 g | - | - |
|
Arginina
|
0.36 g | - | - |
|
Kwas asparaginowy
|
0.45 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.31 g | - | - |
|
Glicyna
|
0.35 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.38 g | - | - |
|
Leucyna
|
0.69 g | - | - |
|
Lizyna
|
0.24 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.49 g | - | - |
|
Prolina
|
1.11 g | - | - |
|
Seryna
|
0.48 g | - | - |
|
Treonina
|
0.29 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.28 g | - | - |
|
Walina
|
0.43 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.62 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.48 g | - | - |
|
Kwas stearynowy
|
0.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
52.7 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
31 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -