Quiche with meat, poultry or fish - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 386 kcal -
Białko 15.77 g 32% DV 163% D
Tłuszcz 30.8 g 39% DV
Węglowodany 11.81 g 4.3% DV
Cukry 1.91 g -
Błonnik 0.7 g 2.5% DV 12.95% D
Woda 39.07 g -
Sód 572 mg 25% DV
Cholesterol 156 mg 52% DV

Witaminy ❯

Cholina 77.2 mg 14% DV 72.73% D
Kwas foliowy 32 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 68.65% D
Witamina B12 0.73 ug 30% DV 158% D
Witamina B2 (Ryboflawina) 0.27 mg 21% DV 108% D
Witamina B3 (Niacyna) 2.24 mg 14% DV 72.51% D
Witamina B6 0.13 mg 7.5% DV 39.01% D
Witamina C 0.4 mg 0.4% DV 2.3% D
Witamina K (filochinon) 2.9 ug 2.4% DV 12.52% D
Karoten, alfa 0 ug - -
Karoten, beta 37 ug - -
Kryptoksantyna, beta 3 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 26 ug - -
Kwas foliowy 8 ug 2% DV 10.36% D
Retinol 232 ug - -
Witamina A, RAE 235 ug 26% DV 135% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 1.1 ug 5.5% DV 28.5% D
Witamina E 0.8 mg 5.3% DV 27.63% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 234 mg 18% DV 93.26% D
Miedź 0.05 mg 5.6% DV 28.79% D
Żelazo 1.04 mg 5.8% DV 29.94% D
Magnez 20 mg 4.8% DV 24.67% D
Fosfor 258 mg 21% DV 107% D
Potas 177 mg 3.8% DV 19.51% D
Selen 22.9 ug 42% DV 216% D
Sód 572 mg 25% DV 129% D
Cynk 1.86 mg 17% DV 87.61% D

Brak danych

Total (complex+sugars) 11.81 g 4.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 156 mg 52% DV
Teobromina 0 mg -
Woda 39.07 g -

Źródła