Pork, cured, ham, whole, separable lean only, unheated - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 147 kcal | - | |
| Białko | 22.32 g | 45% DV | 607% D |
| Tłuszcz | 5.71 g | 7.3% DV | |
| Węglowodany | 0.05 g | 0% DV | |
| Woda | 68.26 g | - | |
| Popiół | 3.66 g | - | |
| Sód | 1516 mg | 66% DV | |
| Cholesterol | 52 mg | 17% DV |
Witaminy ❯
| Cholina | 84.7 mg | 15% DV | 210% D |
| Kwas foliowy | 4 ug | - | - |
| Witamina A | 0 iu | - | - |
| Witamina B1 (Tiamina) | 0.93 mg | 78% DV | 1057% D |
| Witamina B12 | 0.87 ug | 36% DV | 493% D |
| Witamina B2 (Ryboflawina) | 0.23 mg | 17% DV | 237% D |
| Witamina B3 (Niacyna) | 5.25 mg | 33% DV | 447% D |
| Witamina B5 (Kwas pantotenowy) | 0.54 mg | 11% DV | 146% D |
| Witamina B6 | 0.53 mg | 31% DV | 424% D |
| Witamina C | 0 mg | 0% DV | 0% D |
| Witamina D | 27 iu | - | - |
| Witamina K (filochinon) | 0 ug | 0% DV | 0% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 0 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 4 ug | - | - |
| Kwas foliowy, ogółem | 4 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Witamina A, RAE | 0 ug | 0% DV | 0% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0.7 ug | 3.5% DV | 47.62% D |
| Witamina D3 (cholekalcyferol) | 0.7 ug | - | - |
| Witamina E | 0.2 mg | 1.3% DV | 18.14% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
Minerały ❯
| Wapń | 7 mg | 0.5% DV | 7.33% D |
| Miedź | 0.08 mg | 8.8% DV | 119% D |
| Żelazo | 0.81 mg | 4.5% DV | 61.22% D |
| Magnez | 18 mg | 4.3% DV | 58.31% D |
| Mangan | 0.04 mg | 1.5% DV | 20.7% D |
| Fosfor | 232 mg | 19% DV | 253% D |
| Potas | 371 mg | 7.9% DV | 107% D |
| Selen | 18.8 ug | 34% DV | 465% D |
| Sód | 1516 mg | 66% DV | 897% D |
| Cynk | 2.04 mg | 19% DV | 252% D |
Aminokwasy ❯
| Alanina | 1.32 g | - | |
| Arginina | 1.45 g | - | |
| Kwas asparaginowy | 2.11 g | - | |
| Cysteina | 0.34 g | - | |
| Kwas glutaminowy | 3.64 g | - | |
| Glicyna | 1.16 g | - | |
| Histydyna | 0.8 g | - | |
| Izoletyda | 0.98 g | - | |
| Leucyna | 1.77 g | - | |
| Lizyna | 1.89 g | - | |
| Metionina | 0.59 g | - | |
| Fenyloalanina | 0.96 g | - | |
| Prolina | 0.95 g | - | |
| Seryna | 0.91 g | - | |
| Treonina | 0.99 g | - | |
| Tryptofan | 0.27 g | - | |
| Tyrozyna | 0.73 g | - | |
| Walina | 0.97 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.06 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 0.52 g | - | |
| Omega-9 eikosenowy | 0 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 2.4 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0.02 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0.02 g | - | |
| Kwas mirystynowy | 0.07 g | - | |
| Kwas palmitynowy | 1.21 g | - | |
| Kwas stearynowy | 0.59 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.22 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.07 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 0.05 g | 0% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 3.66 g | - | |
| Betaina | 5.6 mg | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 52 mg | 17% DV | |
| Teobromina | 0 mg | - | |
| Woda | 68.26 g | - |
Źródła
- Data type: 70
- USDA Food Data Central